{"podcast":{"title":"Mindfulness Exercises, with Sean Fargo","slug":"mindfulness-exercises-with-sean-fargo-5494073","podcast_index_feed_id":5494073,"rss_url":"https://rss.buzzsprout.com/2555881.rss","website_url":"https://mindfulnessexercises.com/podcast/","image_url":"https://storage.buzzsprout.com/ob0aotr06gdqg8p49bgg09ysl02r?.jpg","author":"Sean Fargo","episode_count":313,"summary":"Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com , and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What you’ll find: • Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation • Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness • Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) • Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast. Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certificatio…","last_synced_at":"2026-07-26T08:21:15.717436+00:00","page_url":"https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073"},"episode":{"title":"Dr. Elisha Goldstein on Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity","slug":"dr-elisha-goldstein-on-tiny-shifts-how-emotional-health-transforms-stress-relationships-and-longevity","published_at":"2026-07-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/dr-elisha-goldstein-on-tiny-shifts-how-emotional-health-transforms-stress-relationships-and-longevity","show_page_url":"https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073","url":"https://mindfulnessexercises.com/podcast/","audio_url":"https://www.buzzsprout.com/2555881/episodes/19391238-dr-elisha-goldstein-on-tiny-shifts-how-emotional-health-transforms-stress-relationships-and-longevity.mp3","summary":"We explore how tiny shifts can interrupt emotional loops in seconds and help us access calm, clarity, and self-compassion when life feels overwhelming. Dr Elisha Goldstein connects mindfulness, emotional health, and longevity through a simple four-step framework we can practise in daily moments. Dr Elisha Goldstein's website: https://elishagoldstein.com/tiny-shifts/ Buy his book, Tiny Shifts: https://www.amazon.com/Tiny-Shifts-Emotional-Transforms-Relationships/dp/B0GP9T6L5T Shownote...","meta_description":"We explore how tiny shifts can interrupt emotional loops in seconds and help us access calm, clarity, and self-compassion when life feels overwhelming. Dr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2925,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/dr-elisha-goldstein-on-tiny-shifts-how-emotional-health-transforms-stress-relationships-and-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/dr-elisha-goldstein-on-tiny-shifts-how-emotional-health-transforms-stress-relationships-and-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}