{"podcast":{"title":"Mindfulness Exercises, with Sean Fargo","slug":"mindfulness-exercises-with-sean-fargo-5494073","podcast_index_feed_id":5494073,"rss_url":"https://rss.buzzsprout.com/2555881.rss","website_url":"https://mindfulnessexercises.com/podcast/","image_url":"https://storage.buzzsprout.com/ob0aotr06gdqg8p49bgg09ysl02r?.jpg","author":"Sean Fargo","episode_count":313,"summary":"Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com , and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What you’ll find: • Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation • Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness • Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) • Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast. Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certificatio…","last_synced_at":"2026-07-26T08:21:15.717436+00:00","page_url":"https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073"},"episodes":[{"title":"How Taoist Meditation And Qigong Turn Stress Into Flow","slug":"how-taoist-meditation-and-qigong-turn-stress-into-flow","published_at":"2026-07-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/how-taoist-meditation-and-qigong-turn-stress-into-flow","url":"https://mindfulnessexercises.com/podcast/","duration_seconds":582,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/how-taoist-meditation-and-qigong-turn-stress-into-flow/transcription-requests","description":"Idempotently request low-priority transcript 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low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/human-sustainability-at-work-with-rosina-geiger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Imposter Syndrome In Mindfulness Teaching And How To Work With 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/gratitude-as-your-first-wealth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Guided Loving-Kindness: Wish Others And Yourself Well","slug":"guided-loving-kindness-wish-others-and-yourself-well","published_at":"2026-05-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/guided-loving-kindness-wish-others-and-yourself-well","url":"https://mindfulnessexercises.com/podcast/","duration_seconds":458,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/guided-loving-kindness-wish-others-and-yourself-well/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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