{"podcast":{"title":"Mindfully Disruptive","slug":"mindfully-disruptive-7092517","podcast_index_feed_id":7092517,"rss_url":"https://feeds.transistor.fm/mindfully-disruptive","website_url":null,"image_url":"https://img.transistorcdn.com/n5_zoNHwGInqChtQCeMGqRjxSMfdmNQ2xdtHGL9w44U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWZh/YzBlMTNhMDg0MWVl/MzExZTRkNzVkOTc5/MGYxNS5wbmc.jpg","author":"Patricia Rundblade","episode_count":83,"summary":"Mindfully Disruptive unfiltered. unapologetic. unignorable. Mindfully Disruptive is the podcast for the woman who has outgrown the life she built — and is finally ready to build the one that she has been craving. If you’ve ever whispered to yourself, How did I get here… and why doesn’t my life fit anymore? Who am I now? Why does everything feel different? — pull up a chair, friend. You’re in the right place. This show is for women moving through midlife — and yes, through perimenopause and menopause — as the initiation it truly is. Not as an ending; as a remembering - a return - a becoming. Together, we explore the exhaustion beneath the exhaustion: the draining of your energy, the control used in order to feel safe, the ways we continually hand our power away, and the ancestral burdens we continue to carry rent-free in our minds, hearts, and bodies. Through tools like Human Design, Gene Keys, creative art practices, ancestral medicine, divination, and shamanic wisdom, we explore what it means to reclaim your energy, your identity, and your self-leadership. On your own terms. In your own timing. In your own design. Each week, we dive into Human Design and Gene Keys teachings that…","last_synced_at":"2026-09-20T22:18:30.583836+00:00","page_url":"https://stenobird.com/podcast/mindfully-disruptive-7092517"},"episode":{"title":"S6: Unscripted Threads Ep 9: You Healed the Wound. Why the Hell are you Still living by it's rules?","slug":"s6-unscripted-threads-ep-9-you-healed-the-wound-why-the-hell-are-you-still-living-by-it-s-rules","published_at":"2026-08-11T02:37:24+00:00","page_url":"https://stenobird.com/podcast/mindfully-disruptive-7092517/s6-unscripted-threads-ep-9-you-healed-the-wound-why-the-hell-are-you-still-living-by-it-s-rules","show_page_url":"https://stenobird.com/podcast/mindfully-disruptive-7092517","url":"https://mindfullydisruptivethepodcast.transistor.fm/84","audio_url":"https://media.transistor.fm/cd68687a/049a17d5.mp3","summary":"Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came. You've done the healing work. You understand the patterns, the choices, and the woman you had to become. But what happens when the wound has healed—and some of its rules are still running your life? In this episode, I explore what comes after healing: questioning the old rules, deciding which ones have expired, and giving yourself permission to live by your own. Because maybe the next question isn't “What else do I need to heal?” Maybe it's: “What am I going to do with the woman I've worked so damn fucking hard to become?” If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com Curious about being a guest on the show? Shoot me an email! Ready to change that shit up? Book your private Witnessed session: HERE Because baby, we're done healing. It's time to start living.","meta_description":"Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped he…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1076,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindfully-disruptive-7092517/episodes/s6-unscripted-threads-ep-9-you-healed-the-wound-why-the-hell-are-you-still-living-by-it-s-rules/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindfully-disruptive-7092517/s6-unscripted-threads-ep-9-you-healed-the-wound-why-the-hell-are-you-still-living-by-it-s-rules.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}