{"podcast":{"title":"Mindfully Disruptive","slug":"mindfully-disruptive-7092517","podcast_index_feed_id":7092517,"rss_url":"https://feeds.transistor.fm/mindfully-disruptive","website_url":null,"image_url":"https://img.transistorcdn.com/n5_zoNHwGInqChtQCeMGqRjxSMfdmNQ2xdtHGL9w44U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWZh/YzBlMTNhMDg0MWVl/MzExZTRkNzVkOTc5/MGYxNS5wbmc.jpg","author":"Patricia Rundblade","episode_count":80,"summary":"Mindfully Disruptive unfiltered. unapologetic. unignorable. Mindfully Disruptive is the podcast for the woman who has outgrown the life she built — and is finally ready to build the one that she has been craving. If you’ve ever whispered to yourself, How did I get here… and why doesn’t my life fit anymore? Who am I now? Why does everything feel different? — pull up a chair, friend. You’re in the right place. This show is for women moving through midlife — and yes, through perimenopause and menopause — as the initiation it truly is. Not as an ending; as a remembering - a return - a becoming. Together, we explore the exhaustion beneath the exhaustion: the draining of your energy, the control used in order to feel safe, the ways we continually hand our power away, and the ancestral burdens we continue to carry rent-free in our minds, hearts, and bodies. Through tools like Human Design, Gene Keys, creative art practices, ancestral medicine, divination, and shamanic wisdom, we explore what it means to reclaim your energy, your identity, and your self-leadership. On your own terms. In your own timing. In your own design. Each week, we dive into Human Design and Gene Keys teachings that…","last_synced_at":"2026-07-23T06:19:41.522307+00:00","page_url":"https://stenobird.com/podcast/mindfully-disruptive-7092517"},"episode":{"title":"S6: Unscripted Threads Ep 2 - My Beauty is not up for Your Debate","slug":"s6-unscripted-threads-ep-2-my-beauty-is-not-up-for-your-debate","published_at":"2026-06-17T01:07:04+00:00","page_url":"https://stenobird.com/podcast/mindfully-disruptive-7092517/s6-unscripted-threads-ep-2-my-beauty-is-not-up-for-your-debate","show_page_url":"https://stenobird.com/podcast/mindfully-disruptive-7092517","url":"https://mindfullydisruptivethepodcast.transistor.fm/75","audio_url":"https://media.transistor.fm/747aa4eb/58b8f7d3.mp3","summary":"Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came. In this heartfelt episode, Patricia dives headfirst into the complexities of beauty, self-image, and authenticity. She challenges societal norms, shares her personal journey, and reveals what true beauty really means—beyond appearances. If you're tired of superficial standards and craving a deeper connection with yourself, this is a must-listen. If this episode stirred something true within you, share it with a fellow soul on the path . Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com Curious about being a guest on the show? Shoot me an email! Curious about the work I do? * The Body Map — a self-paced art based walk through Tarot and your experience with exhaustion. * The Unraveling - a written portrait of your energy through the lens of how exhaustion is keeping you in the struggle of life. * The Untangling - an immersive 3 session expereince where we walk through an area and untangle the threads keeping you stuck in life. * Restoration - an immersive 3 session art based expereince where we build restorative practices that support your life beyond exhaustion. * Private Tarot Readings - Schedule HERE * Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here! * Want to hop onto my email list for more insights, I really only send a few…","meta_description":"Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped he…","key_points":[],"chapters":[],"topics":[],"duration_seconds":196,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindfully-disruptive-7092517/episodes/s6-unscripted-threads-ep-2-my-beauty-is-not-up-for-your-debate/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindfully-disruptive-7092517/s6-unscripted-threads-ep-2-my-beauty-is-not-up-for-your-debate.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}