{"podcast":{"title":"Mindfully Disruptive","slug":"mindfully-disruptive-7092517","podcast_index_feed_id":7092517,"rss_url":"https://feeds.transistor.fm/mindfully-disruptive","website_url":null,"image_url":"https://img.transistorcdn.com/n5_zoNHwGInqChtQCeMGqRjxSMfdmNQ2xdtHGL9w44U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWZh/YzBlMTNhMDg0MWVl/MzExZTRkNzVkOTc5/MGYxNS5wbmc.jpg","author":"Patricia Rundblade","episode_count":80,"summary":"Mindfully Disruptive unfiltered. unapologetic. unignorable. Mindfully Disruptive is the podcast for the woman who has outgrown the life she built — and is finally ready to build the one that she has been craving. If you’ve ever whispered to yourself, How did I get here… and why doesn’t my life fit anymore? Who am I now? Why does everything feel different? — pull up a chair, friend. You’re in the right place. This show is for women moving through midlife — and yes, through perimenopause and menopause — as the initiation it truly is. Not as an ending; as a remembering - a return - a becoming. Together, we explore the exhaustion beneath the exhaustion: the draining of your energy, the control used in order to feel safe, the ways we continually hand our power away, and the ancestral burdens we continue to carry rent-free in our minds, hearts, and bodies. Through tools like Human Design, Gene Keys, creative art practices, ancestral medicine, divination, and shamanic wisdom, we explore what it means to reclaim your energy, your identity, and your self-leadership. On your own terms. In your own timing. In your own design. Each week, we dive into Human Design and Gene Keys teachings that…","last_synced_at":"2026-07-23T06:19:41.522307+00:00","page_url":"https://stenobird.com/podcast/mindfully-disruptive-7092517"},"episode":{"title":"S5: Episode 75 - The Medicine of Your Roots — A Conversation on Ancestral Healing with Denisse Silva","slug":"s5-episode-75-the-medicine-of-your-roots-a-conversation-on-ancestral-healing-with-denisse-silva","published_at":"2026-06-08T13:30:00+00:00","page_url":"https://stenobird.com/podcast/mindfully-disruptive-7092517/s5-episode-75-the-medicine-of-your-roots-a-conversation-on-ancestral-healing-with-denisse-silva","show_page_url":"https://stenobird.com/podcast/mindfully-disruptive-7092517","url":"https://mindfullydisruptivethepodcast.transistor.fm/74","audio_url":"https://media.transistor.fm/1988d67e/4c2b9b95.mp3","summary":"Some conversations stop you in your tracks. This is one of them. Patricia sits down with Denise Silva — licensed therapist and founder of Ancestral Therapy — for an honest, intimate conversation about what it means to heal not just individually but through the lineage. Denise brings her own story of reconnecting with her El Salvadorian and Mexican roots, and what she found when she started doing the deeper work of rematriation and ancestral healing. What makes this conversation different is where it goes. Beyond therapy. Beyond the clinical. Into the places where food, land, storytelling, and traditional practice hold more medicine than any framework Western psychology has to offer. They talk about what migration and cultural erasure actually cost us — not just historically but in our bodies, our relationships, and our sense of belonging. They talk about the adaptations our parents made to survive and how we inherited those adaptations without a manual. And they talk about what it looks like to start breaking cycles — not through willpower but through reconnecting with the richness and wisdom that was always already there in our roots. If you've ever felt disconnected from where you came from — or quietly grieved something you can't quite name — this episode will put language to it. Connect with our Guest: Denisse Bianed Silva Escobar, LMFT Licensed Marriage & Family Therapist & Founder of Ancestral Therapy Links: Website: https://www.ancestraltherapyhealing.com Instagram: @ancestraltherapy Tiktok: @ancestraltherapy Facebook: ancestraltherapy Ancestral Healing Retreat in Oaxaca, Mexico on Oct 30th-Nov 3rd (Link: https://www.ancestraltherapyhealing.com/ancestralhealingretreats) If this episode stirred something true within you, share it with a fellow soul on the…","meta_description":"Some conversations stop you in your tracks. This is one of them. Patricia sits down with Denise Silva — licensed therapist and founder of Ancestral Therap…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3543,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindfully-disruptive-7092517/episodes/s5-episode-75-the-medicine-of-your-roots-a-conversation-on-ancestral-healing-with-denisse-silva/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindfully-disruptive-7092517/s5-episode-75-the-medicine-of-your-roots-a-conversation-on-ancestral-healing-with-denisse-silva.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}