{"podcast":{"title":"Mindfully Disruptive","slug":"mindfully-disruptive-7092517","podcast_index_feed_id":7092517,"rss_url":"https://feeds.transistor.fm/mindfully-disruptive","website_url":null,"image_url":"https://img.transistorcdn.com/n5_zoNHwGInqChtQCeMGqRjxSMfdmNQ2xdtHGL9w44U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWZh/YzBlMTNhMDg0MWVl/MzExZTRkNzVkOTc5/MGYxNS5wbmc.jpg","author":"Patricia Rundblade","episode_count":80,"summary":"Mindfully Disruptive unfiltered. unapologetic. unignorable. Mindfully Disruptive is the podcast for the woman who has outgrown the life she built — and is finally ready to build the one that she has been craving. If you’ve ever whispered to yourself, How did I get here… and why doesn’t my life fit anymore? Who am I now? Why does everything feel different? — pull up a chair, friend. You’re in the right place. This show is for women moving through midlife — and yes, through perimenopause and menopause — as the initiation it truly is. Not as an ending; as a remembering - a return - a becoming. Together, we explore the exhaustion beneath the exhaustion: the draining of your energy, the control used in order to feel safe, the ways we continually hand our power away, and the ancestral burdens we continue to carry rent-free in our minds, hearts, and bodies. Through tools like Human Design, Gene Keys, creative art practices, ancestral medicine, divination, and shamanic wisdom, we explore what it means to reclaim your energy, your identity, and your self-leadership. On your own terms. In your own timing. In your own design. Each week, we dive into Human Design and Gene Keys teachings that…","last_synced_at":"2026-07-23T06:19:41.522307+00:00","page_url":"https://stenobird.com/podcast/mindfully-disruptive-7092517"},"episode":{"title":"S5:Episode 71 - Boxed In- Birth to Burnout","slug":"s5-episode-71-boxed-in-birth-to-burnout","published_at":"2026-05-29T16:57:09+00:00","page_url":"https://stenobird.com/podcast/mindfully-disruptive-7092517/s5-episode-71-boxed-in-birth-to-burnout","show_page_url":"https://stenobird.com/podcast/mindfully-disruptive-7092517","url":"https://mindfullydisruptivethepodcast.transistor.fm/72","audio_url":"https://media.transistor.fm/fdc27e9d/a8afdb8a.mp3","summary":"What if the exhaustion you've been carrying isn't about working too hard — but about spending a lifetime living inside boxes that were never built for you? In this episode, Patricia walks you through three boxes that shape us from the moment we're born — the beliefs handed to us by family, the conformity drilled into us by education, and the roles we spend adulthood performing without ever stopping to ask if we chose them. Together they form a system that quietly, systematically strips away the one thing that could save us — our creativity. This isn't abstract theory. Patricia brings her own story into each box — the ten-year-old who became her family's emotional manager, the teenager who learned to carry her culture in silence, the woman who chose a career for portability rather than passion. The personal thread running through this episode is what makes it land differently than anything you've heard before on this topic. By the end you'll have a clearer picture of where your exhaustion actually comes from — and a journaling process to begin seeing which parts of your life are truly yours and which ones were handed to you before you were old enough to refuse them. If you've ever whispered to yourself — how did I get here, and why doesn't any of this feel like mine — this episode was made for you. Ready to go deeper? If this episode stirred something in you, Threads of Unraveling is the natural next step — a written portrait of your specific exhaustion patterns followed by a private session with Patricia. If you're ready to move through the knots rather than just name them, The Untangling is a private three-session immersion where the real work happens. And if you want to stay connected to this work as it unfolds — Patricia's book The Unburdened Woman is coming. Keep a…","meta_description":"What if the exhaustion you've been carrying isn't about working too hard — but about spending a lifetime living inside boxes that were never built for you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2016,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindfully-disruptive-7092517/episodes/s5-episode-71-boxed-in-birth-to-burnout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindfully-disruptive-7092517/s5-episode-71-boxed-in-birth-to-burnout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}