{"podcast":{"title":"Mindfully Disruptive","slug":"mindfully-disruptive-7092517","podcast_index_feed_id":7092517,"rss_url":"https://feeds.transistor.fm/mindfully-disruptive","website_url":null,"image_url":"https://img.transistorcdn.com/n5_zoNHwGInqChtQCeMGqRjxSMfdmNQ2xdtHGL9w44U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWZh/YzBlMTNhMDg0MWVl/MzExZTRkNzVkOTc5/MGYxNS5wbmc.jpg","author":"Patricia Rundblade","episode_count":80,"summary":"Mindfully Disruptive unfiltered. unapologetic. unignorable. Mindfully Disruptive is the podcast for the woman who has outgrown the life she built — and is finally ready to build the one that she has been craving. If you’ve ever whispered to yourself, How did I get here… and why doesn’t my life fit anymore? Who am I now? Why does everything feel different? — pull up a chair, friend. You’re in the right place. This show is for women moving through midlife — and yes, through perimenopause and menopause — as the initiation it truly is. Not as an ending; as a remembering - a return - a becoming. Together, we explore the exhaustion beneath the exhaustion: the draining of your energy, the control used in order to feel safe, the ways we continually hand our power away, and the ancestral burdens we continue to carry rent-free in our minds, hearts, and bodies. Through tools like Human Design, Gene Keys, creative art practices, ancestral medicine, divination, and shamanic wisdom, we explore what it means to reclaim your energy, your identity, and your self-leadership. On your own terms. In your own timing. In your own design. Each week, we dive into Human Design and Gene Keys teachings that…","last_synced_at":"2026-07-23T06:19:41.522307+00:00","page_url":"https://stenobird.com/podcast/mindfully-disruptive-7092517"},"episode":{"title":"S5: Episode 61 - The Knowing Beneath Burnout: Living in Emotional Entanglement","slug":"s5-episode-61-the-knowing-beneath-burnout-living-in-emotional-entanglement","published_at":"2026-02-22T18:02:18+00:00","page_url":"https://stenobird.com/podcast/mindfully-disruptive-7092517/s5-episode-61-the-knowing-beneath-burnout-living-in-emotional-entanglement","show_page_url":"https://stenobird.com/podcast/mindfully-disruptive-7092517","url":"https://mindfullydisruptivethepodcast.transistor.fm/61","audio_url":"https://media.transistor.fm/229c84cf/42befa5c.mp3","summary":"The Knowing Beneath Burnout: Living in Emotional Entanglement In this episode, we explore a quieter truth about burnout. What if you’re not exhausted because you’re doing too much — but because you’ve been living inside long-standing emotional entanglement and over-responsibility? Many women, especially women 40+, aren’t just tired from work. They’re depleted from years of managing emotional climates, staying in misaligned jobs or relationships, self-silencing to keep the peace, and using willpower where support and structure were needed. I share parts of my own story — carrying adult responsibility from a young age, appearing steady while internally overwhelmed, and experiencing a physical collapse from severe burnout in 2023. During recovery, I began using creative expression and somatic awareness to untangle what rest alone couldn’t repair. This conversation distinguishes between ordinary overwork exhaustion and the deeper corrosion of emotional messiness and misplaced responsibility. Because exhaustion isn’t always asking for more rest. Sometimes it’s asking for softness. Space. Creative healing. A reorganization of your inner systems. At the end of the episode, I introduce an intimate program for women called The Untangling — a held container for those ready to move from emotional overwhelm into clarity, vitality, and sustainable structure. If this resonates in your body, you’ll know. If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 LinkedIn: Patricia Rundblade Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblad…","meta_description":"The Knowing Beneath Burnout: Living in Emotional Entanglement In this episode, we explore a quieter truth about burnout. What if you’re not exhausted beca…","key_points":[],"chapters":[],"topics":[],"duration_seconds":515,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindfully-disruptive-7092517/episodes/s5-episode-61-the-knowing-beneath-burnout-living-in-emotional-entanglement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindfully-disruptive-7092517/s5-episode-61-the-knowing-beneath-burnout-living-in-emotional-entanglement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}