{"podcast":{"title":"Mindfully Disruptive","slug":"mindfully-disruptive-7092517","podcast_index_feed_id":7092517,"rss_url":"https://feeds.transistor.fm/mindfully-disruptive","website_url":null,"image_url":"https://img.transistorcdn.com/n5_zoNHwGInqChtQCeMGqRjxSMfdmNQ2xdtHGL9w44U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWZh/YzBlMTNhMDg0MWVl/MzExZTRkNzVkOTc5/MGYxNS5wbmc.jpg","author":"Patricia Rundblade","episode_count":80,"summary":"Mindfully Disruptive unfiltered. unapologetic. unignorable. Mindfully Disruptive is the podcast for the woman who has outgrown the life she built — and is finally ready to build the one that she has been craving. If you’ve ever whispered to yourself, How did I get here… and why doesn’t my life fit anymore? Who am I now? Why does everything feel different? — pull up a chair, friend. You’re in the right place. This show is for women moving through midlife — and yes, through perimenopause and menopause — as the initiation it truly is. Not as an ending; as a remembering - a return - a becoming. Together, we explore the exhaustion beneath the exhaustion: the draining of your energy, the control used in order to feel safe, the ways we continually hand our power away, and the ancestral burdens we continue to carry rent-free in our minds, hearts, and bodies. Through tools like Human Design, Gene Keys, creative art practices, ancestral medicine, divination, and shamanic wisdom, we explore what it means to reclaim your energy, your identity, and your self-leadership. On your own terms. In your own timing. In your own design. Each week, we dive into Human Design and Gene Keys teachings that…","last_synced_at":"2026-07-23T06:19:41.522307+00:00","page_url":"https://stenobird.com/podcast/mindfully-disruptive-7092517"},"episode":{"title":"S4: Episode 56: Full Circle -How I Close One Chapter Before Opening the Next","slug":"s4-episode-56-full-circle-how-i-close-one-chapter-before-opening-the-next","published_at":"2025-12-24T15:58:18+00:00","page_url":"https://stenobird.com/podcast/mindfully-disruptive-7092517/s4-episode-56-full-circle-how-i-close-one-chapter-before-opening-the-next","show_page_url":"https://stenobird.com/podcast/mindfully-disruptive-7092517","url":"https://mindfullydisruptivethepodcast.transistor.fm/56","audio_url":"https://media.transistor.fm/d3c50a57/12bb9000.mp3","summary":"Full Circle: My Year-End Ritual: How I Close One Chapter Before Opening the Next Most people stumble into January carrying everything unresolved from the year before. But what if you could close the year consciously—with clarity, completion, and intention? Since 2016, I've practiced a year-end ritual that changed how I move through life. It's not about setting goals or making resolutions. It's about reflection, wisdom-gathering, and bringing closure to what's been—so I can enter the new year in balance and alignment. In this episode, I pull back the curtain on my personal process and invite you to create your own. Here's what we explore: Why rituals matter (and how they ground us in transition) My year-end reflection process: gathering wisdom from what worked and what didn't How Human Design and Gene Keys inform the way I close and open cycles The power of acknowledging BOTH successes and failures without judgment Why I don't set goals anymore—and what I do instead How to identify guiding words or phrases that anchor your year ahead Creating an intentional life free from the pressure of achievement This isn't about productivity. It's about meaning. If you've been racing through your days without pause, if the year is ending and you haven't processed what it taught you, if you're tired of goals that feel empty—this episode is your invitation to slow down and close the circle. Your year deserves a proper ending. And you deserve to begin the next one with clarity, not chaos. Grab your journal. Let's do this together. If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Fa…","meta_description":"Full Circle: My Year-End Ritual: How I Close One Chapter Before Opening the Next Most people stumble into January carrying everything unresolved from the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2466,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindfully-disruptive-7092517/episodes/s4-episode-56-full-circle-how-i-close-one-chapter-before-opening-the-next/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindfully-disruptive-7092517/s4-episode-56-full-circle-how-i-close-one-chapter-before-opening-the-next.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}