{"podcast":{"title":"Mindful You","slug":"mindful-you-6315550","podcast_index_feed_id":6315550,"rss_url":"https://feeds.captivate.fm/mindful-you/","website_url":"https://mindful-you.captivate.fm","image_url":"https://artwork.captivate.fm/c25d0e3e-ebe5-4f59-b6d1-4b247c30e9c3/ruGvUOXtfC-nBOT368C2vpFs.jpg","author":"Alan Carroll","episode_count":165,"summary":"Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mindful-you-6315550"},"episode":{"title":"The Power of Choice and Light on the Spiritual Path with Daphne Michaels","slug":"the-power-of-choice-and-light-on-the-spiritual-path-with-daphne-michaels","published_at":"2026-01-20T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-you-6315550/the-power-of-choice-and-light-on-the-spiritual-path-with-daphne-michaels","show_page_url":"https://stenobird.com/podcast/mindful-you-6315550","url":"https://mindful-you.captivate.fm/episode/the-power-of-choice-and-light-on-the-spiritual-path-with-daphne-michaels","audio_url":"https://episodes.captivate.fm/episode/042565ff-eef0-4ccb-8ec6-f40460f0665b.mp3","summary":"Welcome back to the Mindful You podcast! In this powerful episode, host Alan sits down with transformational leader Daphne Michaels for an inspiring deep dive into the journey from ego to presence, the challenge of embodying spiritual experiences, and the true meaning of living as our higher selves. Alan and Daphne explore the spark of spiritual awakening, sharing how a life-changing experience at age 19 set Daphne on a lifelong path of integrating universal wisdom. Together, they dissect the nature of the ego, the dance between human and higher operating systems, and the importance of developing “the light body” to step into fearless, authentic living. You’ll discover why presence is about letting go of judgment, how to cultivate intuitive resonance and elevated thinking, and why true compassion and forgiveness evolve as we do. Plus, Daphne explains her unique “Stewards of a Higher Bandwidth” program, designed to guide seekers toward spiritual growth and connection. If you’ve ever questioned how to move beyond your limitations, create more space for awareness, or genuinely connect with your higher self, this episode is a must-listen. Join us for an honest, uplifting conversation packed with practical wisdom, heartfelt stories, and tools for transforming your consciousness. Connect with Daphne: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering c…","meta_description":"Welcome back to the Mindful You podcast! In this powerful episode, host Alan sits down with transformational leader Daphne Michaels for an inspiring deep…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2742,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-you-6315550/episodes/the-power-of-choice-and-light-on-the-spiritual-path-with-daphne-michaels/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-you-6315550/the-power-of-choice-and-light-on-the-spiritual-path-with-daphne-michaels.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}