{"podcast":{"title":"Mindful You","slug":"mindful-you-6315550","podcast_index_feed_id":6315550,"rss_url":"https://feeds.captivate.fm/mindful-you/","website_url":"https://mindful-you.captivate.fm","image_url":"https://artwork.captivate.fm/c25d0e3e-ebe5-4f59-b6d1-4b247c30e9c3/ruGvUOXtfC-nBOT368C2vpFs.jpg","author":"Alan Carroll","episode_count":165,"summary":"Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mindful-you-6315550"},"episode":{"title":"Sacred Senses Ways to See Life Differently with Blair Abee","slug":"sacred-senses-ways-to-see-life-differently-with-blair-abee","published_at":"2026-02-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-you-6315550/sacred-senses-ways-to-see-life-differently-with-blair-abee","show_page_url":"https://stenobird.com/podcast/mindful-you-6315550","url":"https://mindful-you.captivate.fm/episode/sacred-senses-ways-to-see-life-differently-with-blair-abee","audio_url":"https://episodes.captivate.fm/episode/42d238b5-3d6d-4bf5-940a-2b37d772ae73.mp3","summary":"Welcome to another enlightening episode of the \"Mindful You Podcast\" with your host Alan Carroll. Today, we're joined by the remarkable Blair Abee, a seasoned meditator, author of six books on mindfulness and meditation, and a spiritual guide with over 50 years of experience on the path of self-discovery. In this episode, Blair Abee shares his personal journey of transformation—how a traumatic career loss led him into a deeper relationship with his higher self, or \"soul contact.\" Together, Alan Carroll and Blair Abee dive into the heart of mindfulness, discussing practical tools and daily practices to navigate the challenges of ego, judgment, and emotional chaos. The conversation explores how meditation and mindfulness can help us wake up from the “dreamscape” of everyday life, create space within ourselves, and reconnect with our true spiritual essence. Listeners will discover new perspectives on sacred senses, forgiveness, gratitude, and the importance of creating moments of stillness throughout the day. Whether you’re just beginning your mindfulness journey or seeking to deepen your spiritual practice, this episode offers wisdom, inspiration, and actionable guidance for anyone looking to cultivate peace, presence, and self-awareness. Tune in to experience the flow of spiritual insights—and learn how to invite soul contact into your daily life. Connect with Blair: Website Grab Blair's book About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ab…","meta_description":"Welcome to another enlightening episode of the \"Mindful You Podcast\" with your host Alan Carroll. Today, we're joined by the remarkable Blair Abee, a seas…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2840,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-you-6315550/episodes/sacred-senses-ways-to-see-life-differently-with-blair-abee/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-you-6315550/sacred-senses-ways-to-see-life-differently-with-blair-abee.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}