{"podcast":{"title":"Mindful You","slug":"mindful-you-6315550","podcast_index_feed_id":6315550,"rss_url":"https://feeds.captivate.fm/mindful-you/","website_url":"https://mindful-you.captivate.fm","image_url":"https://artwork.captivate.fm/c25d0e3e-ebe5-4f59-b6d1-4b247c30e9c3/ruGvUOXtfC-nBOT368C2vpFs.jpg","author":"Alan Carroll","episode_count":178,"summary":"Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.","last_synced_at":"2026-09-15T16:23:32.219724+00:00","page_url":"https://stenobird.com/podcast/mindful-you-6315550"},"episode":{"title":"Overcoming Grief and Suffering with Joe Hehn","slug":"overcoming-grief-and-suffering-with-joe-hehn","published_at":"2026-09-01T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-you-6315550/overcoming-grief-and-suffering-with-joe-hehn","show_page_url":"https://stenobird.com/podcast/mindful-you-6315550","url":"https://mindful-you.captivate.fm/episode/overcoming-grief-and-suffering-with-joe-hehn","audio_url":"https://episodes.captivate.fm/episode/6871ed9b-5e82-4276-af9e-68fff0dbadc2.mp3","summary":"In this episode of Mindful You, host Alan Carroll sits down with mindfulness coach and speaker Joe Hehn to explore how conscious awareness can transform personal suffering into profound inner peace. Joe shares his personal journey through immense grief and loss, explaining how dismantling ego-driven expectations allows us to recode our internal programming. Together, they break down actionable frameworks for retraining the brain, shifting from judgment to acceptance, and viewing everyday life through the lens of soul consciousness rather than ego identity. Connect with Joe: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/","meta_description":"In this episode of Mindful You, host Alan Carroll sits down with mindfulness coach and speaker Joe Hehn to explore how conscious awareness can transform p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-you-6315550/episodes/overcoming-grief-and-suffering-with-joe-hehn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-you-6315550/overcoming-grief-and-suffering-with-joe-hehn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}