{"podcast":{"title":"Mindful You","slug":"mindful-you-6315550","podcast_index_feed_id":6315550,"rss_url":"https://feeds.captivate.fm/mindful-you/","website_url":"https://mindful-you.captivate.fm","image_url":"https://artwork.captivate.fm/c25d0e3e-ebe5-4f59-b6d1-4b247c30e9c3/ruGvUOXtfC-nBOT368C2vpFs.jpg","author":"Alan Carroll","episode_count":165,"summary":"Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mindful-you-6315550"},"episode":{"title":"Navigating Disease and Healing with Mind-Body Connection with Christine Ruch","slug":"navigating-disease-and-healing-with-mind-body-connection-with-christine-ruch","published_at":"2026-06-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-you-6315550/navigating-disease-and-healing-with-mind-body-connection-with-christine-ruch","show_page_url":"https://stenobird.com/podcast/mindful-you-6315550","url":"https://mindful-you.captivate.fm/episode/navigating-disease-and-healing-with-mind-body-connection-with-christine-ruch","audio_url":"https://episodes.captivate.fm/episode/cb4aa058-4b82-48e8-b56f-2bcaf1ad7fa0.mp3","summary":"Welcome to another insightful episode of the Mindful You Podcast, hosted by Alan Carroll. In this episode, Alan sits down with holistic transformation guide Christine Ruch, who shares her remarkable journey from a diagnosis of multiple sclerosis to a life dedicated to healing—both for herself and others. Broadcasting from the spiritually vibrant landscape of Boulder, Colorado, Christine discusses how her path shifted from external modalities like diet and lifestyle to a profound commitment to internal healing through mindfulness and nervous system awareness. Together, they explore the intricate connection between mind, body, and emotion, the power of observation and stillness, and the fundamental difference between judgment and discernment. Get ready to uncover transformative insights on self-love, emotional regulation, and the art of true holistic well-being. Connect with Christine: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnessem…","meta_description":"Welcome to another insightful episode of the Mindful You Podcast, hosted by Alan Carroll. In this episode, Alan sits down with holistic transformation gui…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2902,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-you-6315550/episodes/navigating-disease-and-healing-with-mind-body-connection-with-christine-ruch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-you-6315550/navigating-disease-and-healing-with-mind-body-connection-with-christine-ruch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}