{"podcast":{"title":"Mindful You","slug":"mindful-you-6315550","podcast_index_feed_id":6315550,"rss_url":"https://feeds.captivate.fm/mindful-you/","website_url":"https://mindful-you.captivate.fm","image_url":"https://artwork.captivate.fm/c25d0e3e-ebe5-4f59-b6d1-4b247c30e9c3/ruGvUOXtfC-nBOT368C2vpFs.jpg","author":"Alan Carroll","episode_count":165,"summary":"Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mindful-you-6315550"},"episode":{"title":"Mastering Self-Awareness and Presence for Success with Trevor Blake","slug":"mastering-self-awareness-and-presence-for-success-with-trevor-blake","published_at":"2026-01-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-you-6315550/mastering-self-awareness-and-presence-for-success-with-trevor-blake","show_page_url":"https://stenobird.com/podcast/mindful-you-6315550","url":"https://mindful-you.captivate.fm/episode/mastering-self-awareness-and-presence-for-success-with-trevor-blake","audio_url":"https://episodes.captivate.fm/episode/050d8f31-371c-4a81-b388-f5d34df850b1.mp3","summary":"Welcome to another inspiring episode of the Mindful You Podcast, hosted by Alan. In today’s episode, Alan sits down with entrepreneur and bestselling author Trevor Blake to explore the profound impact of mindfulness, meditation, and self-awareness on personal and professional success. From his early years meditating at 16, Trevor shares how introspection became his secret superpower, influencing his trajectory from humble beginnings to closing billion-dollar deals. This episode dives deep into the science behind intentional living, drawing connections between quantum physics, the energy field that connects us all, and practical tools for transforming thought loops. Together, Alan and Trevor unravel the importance of cultivating presence, mastering attention, and leveraging the “reticular activation system”—the biological algorithm shaping our reality. They discuss actionable exercises for shifting perspective, such as the “grocery store challenge,” and explain how authentic success is measured not by material gain but by inner fulfillment, inspired relationships, and contributing to collective well-being. Whether you’re seeking to break free from limiting patterns, awaken your higher self, or simply live with greater joy and intention, this episode is packed with stories, insights, and practical wisdom to help you on your own mindful journey. Connect with Trevor: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a p…","meta_description":"Welcome to another inspiring episode of the Mindful You Podcast, hosted by Alan. In today’s episode, Alan sits down with entrepreneur and bestselling auth…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3658,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-you-6315550/episodes/mastering-self-awareness-and-presence-for-success-with-trevor-blake/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-you-6315550/mastering-self-awareness-and-presence-for-success-with-trevor-blake.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}