{"podcast":{"title":"Mindful You","slug":"mindful-you-6315550","podcast_index_feed_id":6315550,"rss_url":"https://feeds.captivate.fm/mindful-you/","website_url":"https://mindful-you.captivate.fm","image_url":"https://artwork.captivate.fm/c25d0e3e-ebe5-4f59-b6d1-4b247c30e9c3/ruGvUOXtfC-nBOT368C2vpFs.jpg","author":"Alan Carroll","episode_count":178,"summary":"Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.","last_synced_at":"2026-09-15T16:23:32.219724+00:00","page_url":"https://stenobird.com/podcast/mindful-you-6315550"},"episode":{"title":"Letting Go of Trauma and Finding Stillness with Steve Hoskinson","slug":"letting-go-of-trauma-and-finding-stillness-with-steve-hoskinson","published_at":"2026-07-07T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-you-6315550/letting-go-of-trauma-and-finding-stillness-with-steve-hoskinson","show_page_url":"https://stenobird.com/podcast/mindful-you-6315550","url":"https://mindful-you.captivate.fm/episode/letting-go-of-trauma-and-finding-stillness-with-steve-hoskinson","audio_url":"https://episodes.captivate.fm/episode/e393c14d-6a62-4b7c-b146-fb2295d89ade.mp3","summary":"Welcome back to the Mindful You podcast! In this episode, Alan sits down with Steve Hoskinson for a conversation that focused on what it really means to be present, let go of judgment, and live more consciously. One concept discussed was how healing yourself can open up the door to helping others, and how much of our experience comes down to how we interpret reality—not just what happens to us. A key theme that emerged was the idea of creating a little bit of space between your reactions and the world around you. Alan and Steve explored simple ways to get out of old patterns, ease tension, and even use your senses and environment to snap back into the present moment. Several points were raised, including some practical tips from neuroscience, why empathy and connection go a long way, and how even the language you use can shift your mindset. If you’re curious about getting off the “train of thought” and reclaiming your calm, you’ll love this episode—join Alan and Steve as they dig into tools for clarity, presence, and a lot more self-compassion in everyday life. Connect with Steve: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https…","meta_description":"Welcome back to the Mindful You podcast! In this episode, Alan sits down with Steve Hoskinson for a conversation that focused on what it really means to b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2387,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-you-6315550/episodes/letting-go-of-trauma-and-finding-stillness-with-steve-hoskinson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-you-6315550/letting-go-of-trauma-and-finding-stillness-with-steve-hoskinson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}