{"podcast":{"title":"Mindful You","slug":"mindful-you-6315550","podcast_index_feed_id":6315550,"rss_url":"https://feeds.captivate.fm/mindful-you/","website_url":"https://mindful-you.captivate.fm","image_url":"https://artwork.captivate.fm/c25d0e3e-ebe5-4f59-b6d1-4b247c30e9c3/ruGvUOXtfC-nBOT368C2vpFs.jpg","author":"Alan Carroll","episode_count":178,"summary":"Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.","last_synced_at":"2026-09-15T16:23:32.219724+00:00","page_url":"https://stenobird.com/podcast/mindful-you-6315550"},"episode":{"title":"Honoring Resistance and Embracing Everyday Mindfulness with Stephanie Peirolo","slug":"honoring-resistance-and-embracing-everyday-mindfulness-with-stephanie-peirolo","published_at":"2026-08-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-you-6315550/honoring-resistance-and-embracing-everyday-mindfulness-with-stephanie-peirolo","show_page_url":"https://stenobird.com/podcast/mindful-you-6315550","url":"https://mindful-you.captivate.fm/episode/honoring-resistance-and-embracing-everyday-mindfulness-with-stephanie-peirolo","audio_url":"https://episodes.captivate.fm/episode/d8ba191b-a391-4f1d-bc1a-a50047dd852d.mp3","summary":"Welcome to another episode of the Mindful You Podcast! Today, Alan welcomes special guest Stephanie Peirolo. She's an author, executive coach, and spiritual guide—for an illuminating exploration of decision-making, spirituality, and the power of inner knowing. Journey with us as Stephanie traces her spiritual upbringing in a joyful Catholic family, discusses her transformative experience with the Spiritual Exercises of St. Ignatius, and bridges Catholic mysticism with practical discernment tools that anyone can use regardless of religious background. Together, Alan and Stephanie delve into the difference between judgment and discernment, the narratives that shape our lives, and how embodied practices can help us access deeper wisdom. Whether you’re looking for practical decision-making strategies, curious about spirituality, or eager to reframe the stories guiding your life, this episode offers fresh insights and actionable tools for your journey. Connect with Stephanie: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www…","meta_description":"Welcome to another episode of the Mindful You Podcast! Today, Alan welcomes special guest Stephanie Peirolo. She's an author, executive coach, and spiritu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2985,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-you-6315550/episodes/honoring-resistance-and-embracing-everyday-mindfulness-with-stephanie-peirolo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-you-6315550/honoring-resistance-and-embracing-everyday-mindfulness-with-stephanie-peirolo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}