{"podcast":{"title":"Mindful You","slug":"mindful-you-6315550","podcast_index_feed_id":6315550,"rss_url":"https://feeds.captivate.fm/mindful-you/","website_url":"https://mindful-you.captivate.fm","image_url":"https://artwork.captivate.fm/c25d0e3e-ebe5-4f59-b6d1-4b247c30e9c3/ruGvUOXtfC-nBOT368C2vpFs.jpg","author":"Alan Carroll","episode_count":165,"summary":"Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mindful-you-6315550"},"episode":{"title":"Exploring the Path to Awakening and Truth with Amara Palmer","slug":"exploring-the-path-to-awakening-and-truth-with-amara-palmer","published_at":"2026-03-17T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-you-6315550/exploring-the-path-to-awakening-and-truth-with-amara-palmer","show_page_url":"https://stenobird.com/podcast/mindful-you-6315550","url":"https://mindful-you.captivate.fm/episode/exploring-the-path-to-awakening-and-truth-with-amara-palmer","audio_url":"https://episodes.captivate.fm/episode/3d18d956-7559-42d5-b1db-7bf4f7b0072a.mp3","summary":"In this episode, Alan is joined by spiritual teacher and depth hypnosis practitioner Amara Palmer, who brings over 25 years of experience living off-grid in the desert, dedicated to the pursuit of truth, presence, and the art of awakening. Together, they explore what it means to awaken from the \"dream of separation,\" challenge conventional ideas of truth versus illusion, and discuss how we can move beyond the limitations of our thoughts and past conditioning. Amara shares her own spiritual path—from philosophy class epiphanies to the practice of welcoming every part of ourselves, including our judgments, discomfort, and even our anger. Listeners are treated to a guided meditation designed to help you taste the \"ocean of presence\" beneath the surface of everyday thoughts and emotions. The conversation also touches on the importance of spaciousness, the practice of forgiveness, and how true healing begins when we embrace everything that arises within us with awareness and compassion. Whether you’re just starting your mindfulness journey or have been on the path for years, this episode offers heartfelt wisdom, practical tools, and gentle encouragement to honor your unique path to awakening. Connect with Amara: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimens…","meta_description":"In this episode, Alan is joined by spiritual teacher and depth hypnosis practitioner Amara Palmer, who brings over 25 years of experience living off-grid…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3373,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-you-6315550/episodes/exploring-the-path-to-awakening-and-truth-with-amara-palmer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-you-6315550/exploring-the-path-to-awakening-and-truth-with-amara-palmer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}