{"podcast":{"title":"Mindful You","slug":"mindful-you-6315550","podcast_index_feed_id":6315550,"rss_url":"https://feeds.captivate.fm/mindful-you/","website_url":"https://mindful-you.captivate.fm","image_url":"https://artwork.captivate.fm/c25d0e3e-ebe5-4f59-b6d1-4b247c30e9c3/ruGvUOXtfC-nBOT368C2vpFs.jpg","author":"Alan Carroll","episode_count":178,"summary":"Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.","last_synced_at":"2026-09-15T16:23:32.219724+00:00","page_url":"https://stenobird.com/podcast/mindful-you-6315550"},"episode":{"title":"Exploring Personality Peek and Mindful Living with Arky Jones","slug":"exploring-personality-peek-and-mindful-living-with-arky-jones","published_at":"2026-08-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-you-6315550/exploring-personality-peek-and-mindful-living-with-arky-jones","show_page_url":"https://stenobird.com/podcast/mindful-you-6315550","url":"https://mindful-you.captivate.fm/episode/exploring-personality-peek-and-mindful-living-with-arky-jones","audio_url":"https://episodes.captivate.fm/episode/233e5c70-8cb9-4a0a-b0cb-e64ffb3c6b7f.mp3","summary":"Welcome to another episode of the Mindful You podcast, where we journey together down the path toward enlightenment, self-awareness, and conscious choice. In this episode, Alan sits down with special guest Arky Jones from Australia. A thinker deeply engaged with the worlds of mindfulness and psychology. Together, they explore the importance of taking personal responsibility, the power of attention and interpretation in everyday life, and how to move from automatic, reactive patterns to conscious, intentional living. Arky shares his personal journey toward mindfulness, the evolution of self-awareness, and the development of Personality Peek, a unique tool designed to help individuals reframe their self-understanding and grow with intention. The conversation delves into practices like stoicism, the value of attention, the impact of daydreams and night dreams, and strategies for reclaiming personal agency in a world that often tries to hijack it. Whether you’re curious about practical steps to mindfulness, looking for ways to interpret your experiences differently, or interested in new perspectives for self-discovery, this is an episode you won’t want to miss. Tune in, and take your next step on the journey toward a more mindful and empowered life.","meta_description":"Welcome to another episode of the Mindful You podcast, where we journey together down the path toward enlightenment, self-awareness, and conscious choice.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2905,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-you-6315550/episodes/exploring-personality-peek-and-mindful-living-with-arky-jones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-you-6315550/exploring-personality-peek-and-mindful-living-with-arky-jones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}