{"podcast":{"title":"Mindful You","slug":"mindful-you-6315550","podcast_index_feed_id":6315550,"rss_url":"https://feeds.captivate.fm/mindful-you/","website_url":"https://mindful-you.captivate.fm","image_url":"https://artwork.captivate.fm/c25d0e3e-ebe5-4f59-b6d1-4b247c30e9c3/ruGvUOXtfC-nBOT368C2vpFs.jpg","author":"Alan Carroll","episode_count":165,"summary":"Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mindful-you-6315550"},"episode":{"title":"Clearing the Mind with Present Moment Visualization with Alan Carroll","slug":"clearing-the-mind-with-present-moment-visualization-with-alan-carroll","published_at":"2026-03-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-you-6315550/clearing-the-mind-with-present-moment-visualization-with-alan-carroll","show_page_url":"https://stenobird.com/podcast/mindful-you-6315550","url":"https://mindful-you.captivate.fm/episode/clearing-the-mind-with-present-moment-visualization-with-alan-carroll","audio_url":"https://episodes.captivate.fm/episode/a987dd80-7c93-48ba-822b-157bd4c116f0.mp3","summary":"Welcome to another episode of the Mindful You podcast, hosted by Alan Carroll. In this episode, Alan invites listeners to explore what it truly means to walk the path towards presence. Whether you’re seeking to grow as a professional communicator, develop executive presence, or enhance your emotional intelligence, this conversation delves into how being more conscious and present can transform your experience. Alan guides listeners through a powerful visualization exercise, encouraging you to let go of thoughts about the past and future and embrace the emptiness of the present moment. The episode wraps up with a call to connect with nature and use mindfulness to deepen your sense of stillness and satisfaction. Tune in for practical tools and inspiration to become more awake, present, and fulfilled in your daily life. About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/","meta_description":"Welcome to another episode of the Mindful You podcast, hosted by Alan Carroll. In this episode, Alan invites listeners to explore what it truly means to w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":414,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-you-6315550/episodes/clearing-the-mind-with-present-moment-visualization-with-alan-carroll/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-you-6315550/clearing-the-mind-with-present-moment-visualization-with-alan-carroll.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}