{"podcast":{"title":"Mindful You","slug":"mindful-you-6315550","podcast_index_feed_id":6315550,"rss_url":"https://feeds.captivate.fm/mindful-you/","website_url":"https://mindful-you.captivate.fm","image_url":"https://artwork.captivate.fm/c25d0e3e-ebe5-4f59-b6d1-4b247c30e9c3/ruGvUOXtfC-nBOT368C2vpFs.jpg","author":"Alan Carroll","episode_count":165,"summary":"Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mindful-you-6315550"},"episode":{"title":"Building Inner Peace and Joy Through Chakra Meditation with Stuart Perrin","slug":"building-inner-peace-and-joy-through-chakra-meditation-with-stuart-perrin","published_at":"2026-05-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-you-6315550/building-inner-peace-and-joy-through-chakra-meditation-with-stuart-perrin","show_page_url":"https://stenobird.com/podcast/mindful-you-6315550","url":"https://mindful-you.captivate.fm/episode/building-inner-peace-and-joy-through-chakra-meditation-with-stuart-perrin","audio_url":"https://episodes.captivate.fm/episode/e5f546d9-919b-4a16-a725-80776dc11aba.mp3","summary":"Welcome to another episode of the Mindful You Podcast! In today’s conversation, host Alan Carroll sits down with renowned meditation teacher Stuart Perrin, whose five decades of practice and teaching have inspired seekers around the world. Stuart Perrin shares his remarkable journey from growing up in the Bronx to finding his guru, Rudy, and learning life-changing meditation techniques that have their roots in ancient traditions. Together, Alan and Stuart explore profound topics including the true meaning of a spiritual life, practical steps to still the mind, and the importance of developing a strong foundation through the chakra system—especially the often-overlooked third chakra. You’ll also hear about the transformative nature of gratitude, humility, and letting go of judgment, as well as the power of having a teacher on your path. Tune in as Stuart Perrin leads a guided meditation, shares stories of his time with Rudy, and discusses how to bring clarity, joy, and a sense of sacredness into everyday life. Whether you’re new to meditation or a longtime practitioner, this episode offers practical wisdom and a fresh perspective on growing inner peace and spiritual strength. Connect with Stuart: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consc…","meta_description":"Welcome to another episode of the Mindful You Podcast! In today’s conversation, host Alan Carroll sits down with renowned meditation teacher Stuart Perrin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3542,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-you-6315550/episodes/building-inner-peace-and-joy-through-chakra-meditation-with-stuart-perrin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-you-6315550/building-inner-peace-and-joy-through-chakra-meditation-with-stuart-perrin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}