{"podcast":{"title":"Mindful You","slug":"mindful-you-6315550","podcast_index_feed_id":6315550,"rss_url":"https://feeds.captivate.fm/mindful-you/","website_url":"https://mindful-you.captivate.fm","image_url":"https://artwork.captivate.fm/c25d0e3e-ebe5-4f59-b6d1-4b247c30e9c3/ruGvUOXtfC-nBOT368C2vpFs.jpg","author":"Alan Carroll","episode_count":165,"summary":"Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mindful-you-6315550"},"episode":{"title":"Breaking Patterns and Finding Presence Through Mindful Yoga with Rachel Lundberg","slug":"breaking-patterns-and-finding-presence-through-mindful-yoga-with-rachel-lundberg","published_at":"2026-02-17T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-you-6315550/breaking-patterns-and-finding-presence-through-mindful-yoga-with-rachel-lundberg","show_page_url":"https://stenobird.com/podcast/mindful-you-6315550","url":"https://mindful-you.captivate.fm/episode/breaking-patterns-and-finding-presence-through-mindful-yoga-with-rachel-lundberg","audio_url":"https://episodes.captivate.fm/episode/4db30571-49ec-4ccb-bd3b-372183abb76f.mp3","summary":"Welcome to a transformative episode of the Mindful You podcast! This week, Alan sits down with Rachel Lundberg, a seasoned yoga educator, movement specialist, and founder of YogaOAK University. With over 30 years of experience, Rachel Lundberg shares her extraordinary journey from a life deeply rooted in the patterns of religious tradition to one defined by mindfulness, embodiment, and conscious choice. Together, Alan and Rachel dive into the power of recognizing—and breaking free from—the patterns and conditioning that shape our lives. They discuss the parallels between nervous system regulation, brain retraining, and spiritual presence, with practical insights you can use right away. From the “ABC practice” for making conscious choices in real-time, to embracing both the ego and the higher self with compassion, this episode is packed with wisdom for anyone on a path to greater presence and authenticity. Whether you’re a yoga teacher, a seeker of personal growth, or simply curious about mindful living, this conversation offers inspiration, actionable tools, and a fresh perspective on finding peace and truth in your own journey. Connect with Rachel: Website Instagram Facebook About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on t…","meta_description":"Welcome to a transformative episode of the Mindful You podcast! This week, Alan sits down with Rachel Lundberg, a seasoned yoga educator, movement special…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2261,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-you-6315550/episodes/breaking-patterns-and-finding-presence-through-mindful-yoga-with-rachel-lundberg/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-you-6315550/breaking-patterns-and-finding-presence-through-mindful-yoga-with-rachel-lundberg.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}