{"podcast":{"title":"Mindful You","slug":"mindful-you-6315550","podcast_index_feed_id":6315550,"rss_url":"https://feeds.captivate.fm/mindful-you/","website_url":"https://mindful-you.captivate.fm","image_url":"https://artwork.captivate.fm/c25d0e3e-ebe5-4f59-b6d1-4b247c30e9c3/ruGvUOXtfC-nBOT368C2vpFs.jpg","author":"Alan Carroll","episode_count":178,"summary":"Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-you-6315550/honoring-resistance-and-embracing-everyday-mindfulness-with-stephanie-peirolo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Choosing Love and Gratitude Amid Deep Loss with Steven 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-you-6315550/letting-go-of-trauma-and-finding-stillness-with-steve-hoskinson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Healing Trauma and Finding Peace with Breathwork with Jon Paul 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-you-6315550/strategic-clarity-through-mindfulness-and-one-breath-with-ed-howard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Navigating Disease and Healing with Mind-Body Connection with Christine 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-you-6315550/how-organic-intelligence-transforms-pain-into-joy-with-steven-hoskinson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Exploring Chi Mastery and Healing Power with Banya Lim","slug":"exploring-chi-mastery-and-healing-power-with-banya-lim","published_at":"2026-05-19T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-you-6315550/exploring-chi-mastery-and-healing-power-with-banya-lim","url":"https://mindful-you.captivate.fm/episode/exploring-chi-mastery-and-healing-power-with-banya-lim","duration_seconds":3433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-you-6315550/episodes/exploring-chi-mastery-and-healing-power-with-banya-lim/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-you-6315550/exploring-chi-mastery-and-healing-power-with-banya-lim.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Building Inner Peace and Joy Through Chakra Meditation with Stuart 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-you-6315550/how-philosophy-religion-and-ai-shape-mindfulness-today-with-dr-roi-yozevitch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Pausing Transforms Speaking and Spiritual Awareness with Charlotte 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for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-you-6315550/mindful-photography-and-inner-peace-with-joe-van-wyk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}