{"podcast":{"title":"Mindful Marathon Podcast","slug":"mindful-marathon-podcast-7011584","podcast_index_feed_id":7011584,"rss_url":"https://feed.podbean.com/mindfulmarathon/feed.xml","website_url":"https://mindfulmarathon.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16330440/Podcast_Graphic_qke27j.jpg","author":"Michelle Quirk, MD","episode_count":100,"summary":"A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.","last_synced_at":"2026-09-21T16:17:05.742558+00:00","page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584"},"episode":{"title":"Ep 99: The Treadmill Isn't the Problem. Perfectionism Is. Why Waiting for Perfect Running Conditions Is Holding You Back, with Dr. Michelle Quirk of Mindful Marathon","slug":"ep-99-the-treadmill-isn-t-the-problem-perfectionism-is-why-waiting-for-perfect-running-conditions-is-holding-you-back-with-dr-michelle-quirk-of-mindful-marathon","published_at":"2026-08-03T11:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-99-the-treadmill-isn-t-the-problem-perfectionism-is-why-waiting-for-perfect-running-conditions-is-holding-you-back-with-dr-michelle-quirk-of-mindful-marathon","show_page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584","url":"https://mindfulmarathon.podbean.com/e/ep-99thetreadmillisnt-theproblemperfectionism-is-why-waitingfor-perfect-runningconditionsis-holding-youbackwith-drmichellequirkof-mindful-marathon/","audio_url":"https://mcdn.podbean.com/mf/web/4ujuj65cpxi5nt9u/Ep_99_Treadmill_Isn_t_the_Problem_Perfectionism_Is92vnv.mp3","summary":"Have you ever finished a treadmill run feeling like it somehow didn't \"count\"? Maybe you've told yourself you should have gone outside. Maybe you've wondered if choosing the treadmill was taking the easy way out. In this episode of the Mindful Marathon Podcast, I'm challenging that belief. After hearing several athletes apologize for running on the treadmill, I realized we weren't really talking about treadmills at all. We were talking about perfectionism, all-or-none thinking, and the stories we tell ourselves when life doesn't go according to plan. If you're a busy professional trying to balance work, family, and training, this episode is a reminder that consistency is what gets you to the starting line. In this episode, we'll discuss: Why so many runners feel guilty choosing the treadmill The hidden perfectionism behind \"I should have run outside\" Why your body adapts to effort How the treadmill can be one of the smartest tools in your training toolbox Why consistency matters far more than perfect conditions The cost of waiting for the \"right\" time to train How flexible training helps busy runners continue making progress, even when life gets messy Key Takeaway The treadmill isn't second best. It's simply another tool that allows you to honor your commitment to yourself when weather, work, family, or life make outdoor running difficult. Your body isn't keeping score of where you ran. What matters is that you kept showing up. Ready to Stop Waiting? If you've been putting off your first or your next race because life never seems to settle down, you don't have to figure it out alone. I help women physicians and busy professionals build flexible training plans that fit real life, not an ideal schedule. Together, we'll adapt your training around work, travel, family, wea…","meta_description":"Have you ever finished a treadmill run feeling like it somehow didn't \"count\"? Maybe you've told yourself you should have gone outside. Maybe you've wonde…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1108,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-marathon-podcast-7011584/episodes/ep-99-the-treadmill-isn-t-the-problem-perfectionism-is-why-waiting-for-perfect-running-conditions-is-holding-you-back-with-dr-michelle-quirk-of-mindful-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-99-the-treadmill-isn-t-the-problem-perfectionism-is-why-waiting-for-perfect-running-conditions-is-holding-you-back-with-dr-michelle-quirk-of-mindful-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}