{"podcast":{"title":"Mindful Marathon Podcast","slug":"mindful-marathon-podcast-7011584","podcast_index_feed_id":7011584,"rss_url":"https://feed.podbean.com/mindfulmarathon/feed.xml","website_url":"https://mindfulmarathon.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16330440/Podcast_Graphic_qke27j.jpg","author":"Michelle Quirk, MD","episode_count":100,"summary":"A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.","last_synced_at":"2026-09-21T16:17:05.742558+00:00","page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584"},"episode":{"title":"Ep 98: Chasing Big Goals Without Burning Out - How One Mom Trained for a 230-mile Appalachian Trail Record, with Kathrine Bright & Dr. Michelle Quirk","slug":"ep-98-chasing-big-goals-without-burning-out-how-one-mom-trained-for-a-230-mile-appalachian-trail-record-with-kathrine-bright-dr-michelle-quirk","published_at":"2026-07-27T11:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-98-chasing-big-goals-without-burning-out-how-one-mom-trained-for-a-230-mile-appalachian-trail-record-with-kathrine-bright-dr-michelle-quirk","show_page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584","url":"https://mindfulmarathon.podbean.com/e/ep-98-chasing-big-goals-without-burning-out-how-one-mom-trained-for-a-230-mile-appalachian-trail-record-with-katherine-bright-dr-michelle-quirk/","audio_url":"https://mcdn.podbean.com/mf/web/gnubkfuk73eeba58/Ep_98_Chasing_Big_Goals_without_Burning_Out7ruo1.mp3","summary":"What does it take to pursue an extraordinary goal without letting it consume your life? This week, I'm joined by strength coach, ultrarunner, and fellow Pennsylvanian Kathrine Bright, who recently set the supported Fastest Known Time (FKT) on the Pennsylvania section of the Appalachian Trail, covering 230 rocky miles in just over 98 hours. This conversation isn't just about ultrarunning. Kat is also a wife, mom of two, business owner, and coach who helps women build strength through every season of life. We talk about balancing ambitious goals with family and work, recognizing the difference between resilience and burnout, and why sustainable training always beats perfection. Whether you're dreaming of your first 5k, training for your next marathon, or simply trying to make running fit into a busy life, this episode is full of practical wisdom and encouragement. In this episode, we discuss: What a Fastest Known Time (FKT) is and why Kat chose the Pennsylvania Appalachian Trail The biggest lessons she learned during nearly 100 hours on the trail How her family became part of the journey toward a 230-mile goal Why time-based training helped her stay consistent and avoid burnout The importance of strength training for endurance athletes, especially women How to recognize the difference between healthy resilience and pushing too far Why scheduling recovery is just as important as scheduling workouts Advice for runners returning after a long break or preparing for their first race A simple mindset shift that can help you tackle any intimidating goal, which is to focus on the next step Connect with Kat by listening to her podcast Miles From Her View https://podcasts.apple.com/us/podcast/milesfromherview/id1750510425 And on Instagram: https://www.instagram.com/katfitstrength…","meta_description":"What does it take to pursue an extraordinary goal without letting it consume your life? This week, I'm joined by strength coach, ultrarunner, and fellow P…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1872,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-marathon-podcast-7011584/episodes/ep-98-chasing-big-goals-without-burning-out-how-one-mom-trained-for-a-230-mile-appalachian-trail-record-with-kathrine-bright-dr-michelle-quirk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-98-chasing-big-goals-without-burning-out-how-one-mom-trained-for-a-230-mile-appalachian-trail-record-with-kathrine-bright-dr-michelle-quirk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}