{"podcast":{"title":"Mindful Marathon Podcast","slug":"mindful-marathon-podcast-7011584","podcast_index_feed_id":7011584,"rss_url":"https://feed.podbean.com/mindfulmarathon/feed.xml","website_url":"https://mindfulmarathon.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16330440/Podcast_Graphic_qke27j.jpg","author":"Michelle Quirk, MD","episode_count":97,"summary":"A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.","last_synced_at":"2026-07-21T00:17:31.639396+00:00","page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584"},"episode":{"title":"Ep 95: Running Smart in the Sun - Protecting Your Skin for the Long Run, with Dr. Stephanie Campbell & Dr. Michelle Quirk","slug":"ep-95-running-smart-in-the-sun-protecting-your-skin-for-the-long-run-with-dr-stephanie-campbell-dr-michelle-quirk","published_at":"2026-07-06T11:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-95-running-smart-in-the-sun-protecting-your-skin-for-the-long-run-with-dr-stephanie-campbell-dr-michelle-quirk","show_page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584","url":"https://mindfulmarathon.podbean.com/e/ep-95-running-smart-in-the-sun-protecting-your-skin-for-the-long-run-with-dr-stephanie-campbell-dr-michelle-quirk/","audio_url":"https://mcdn.podbean.com/mf/web/ahhwyp54skwh8r6n/Ep_95_Running_Smart_in_the_Sun_-_Protecting_Your_Skin_for_the_Long_Run_with_Dr_Stephanie_Campbell79j3p.mp3","summary":"As runners, we spend a lot of time thinking about hydration, fueling, and training plans, but how often do we think about protecting our skin? In this Summer Replay episode of the Mindful Marathon Podcast, I'm joined by board-certified dermatologist, dermatologic surgeon, and fellow runner, Dr. Stephanie Campbell. Together, we discuss simple, practical strategies to help runners protect their skin while continuing to enjoy the miles they love. Whether you're in summer training or spending long hours outdoors this summer, these tips can help you reduce your risk of sun damage while staying comfortable on the run. In this episode, you'll learn: Why runners are at increased risk for sun damage and skin cancer How to choose a sunscreen that provides the best protection Why broad-spectrum SPF 30 or higher is recommended The importance of reapplying sunscreen during long runs and easy ways to carry it with you Tips for choosing hats and visors that provide better sun protection As physicians, we're passionate about prevention for our patients. This episode is a reminder that we deserve that same preventive care ourselves. I hope this conversation encourages you to make sun protection part of your running routine so you can continue enjoying healthy miles for years to come. You can connect with Dr. Campbell on her website https://campbellderm.com and on Instagram https://www.instagram.com/campbelldermdoc/ Resources Mentioned Episode 90: Heat, Humidity, & Expectations - A Smarter Way to Train. Runner Support Day, Sunday, July 12, at Road Runner Sports, King of Prussia. Sign up here: https://tidycal.com/mindfulmarathon/popup RestRx Mindful Movement Retreat for Women Physicians Waitlist. Next Retreat will be Spring 2027. Sign up here: https://mailchi.mp/9db5f7f1130c/retreat…","meta_description":"As runners, we spend a lot of time thinking about hydration, fueling, and training plans, but how often do we think about protecting our skin? In this Sum…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1075,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-marathon-podcast-7011584/episodes/ep-95-running-smart-in-the-sun-protecting-your-skin-for-the-long-run-with-dr-stephanie-campbell-dr-michelle-quirk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-95-running-smart-in-the-sun-protecting-your-skin-for-the-long-run-with-dr-stephanie-campbell-dr-michelle-quirk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}