{"podcast":{"title":"Mindful Marathon Podcast","slug":"mindful-marathon-podcast-7011584","podcast_index_feed_id":7011584,"rss_url":"https://feed.podbean.com/mindfulmarathon/feed.xml","website_url":"https://mindfulmarathon.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16330440/Podcast_Graphic_qke27j.jpg","author":"Michelle Quirk, MD","episode_count":97,"summary":"A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.","last_synced_at":"2026-07-21T00:17:31.639396+00:00","page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584"},"episode":{"title":"Ep 72: Mindfulness Moments - Guided Visualization & Body Scan, with Coach Michelle Quirk of Mindful Marathon","slug":"ep-72-mindfulness-moments-guided-visualization-body-scan-with-coach-michelle-quirk-of-mindful-marathon","published_at":"2026-01-26T12:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-72-mindfulness-moments-guided-visualization-body-scan-with-coach-michelle-quirk-of-mindful-marathon","show_page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584","url":"https://mindfulmarathon.podbean.com/e/ep-72-mindfulness-moments-guided-visualization-body-scan-with-coach-michelle-quirk-of-mindful-marathon/","audio_url":"https://mcdn.podbean.com/mf/web/gyrbtkcre2edyxkv/Ep_72_Mindfulness_Moments_-_Guided_Visualization_Body_Scan8z9pw.mp3","summary":"Welcome to Mindfulness Moments. This will be a recurring series on the Mindful Marathon Podcast where Coach Michelle shares simple mindfulness practices you can return to whenever you desire. In this episode, you’ll be guided through two gentle practices designed to help you reconnect with your body and settle your nervous system, whether you’re on an easy run, out for a walk, or winding down before sleep. These practices are not about performance or fixing anything. They’re an invitation to slow down, notice, and breathe, especially during times when life feels heavy or overwhelming. In this episode, you’ll experience: A guided reflection you can use during a time-based run or run/walk, allowing effort and presence to lead instead of pace or distance A guided body scan you can practice while moving slowly or lying down, helping to release tension and support rest You can return to these practices anytime: When your mind feels busy When your body feels tense When you want to move with more awareness Or when you simply need a pause Running and movement can be a refuge, a way to come back into your body and to protect your peace. My hope is that these Mindfulness Moments offer you a small pocket of calm you can carry into the rest of your day. *** Coach Michelle practices a variety of mindfulness techniques with her 1 on 1 clients, and also at her retreats. To be the first to know when registration opens for the next retreat, hop on the VIP waitlist here: https://mailchi.mp/9db5f7f1130c/retreat Learn about her coaching services: https://mindful-marathon.com Follow her on Instagram: https://www.instagram.com/Mindful.Marathon *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for p…","meta_description":"Welcome to Mindfulness Moments. This will be a recurring series on the Mindful Marathon Podcast where Coach Michelle shares simple mindfulness practices y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":960,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-marathon-podcast-7011584/episodes/ep-72-mindfulness-moments-guided-visualization-body-scan-with-coach-michelle-quirk-of-mindful-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-72-mindfulness-moments-guided-visualization-body-scan-with-coach-michelle-quirk-of-mindful-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}