{"podcast":{"title":"Mindful Marathon Podcast","slug":"mindful-marathon-podcast-7011584","podcast_index_feed_id":7011584,"rss_url":"https://feed.podbean.com/mindfulmarathon/feed.xml","website_url":"https://mindfulmarathon.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16330440/Podcast_Graphic_qke27j.jpg","author":"Michelle Quirk, MD","episode_count":100,"summary":"A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.","last_synced_at":"2026-09-21T16:17:05.742558+00:00","page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584"},"episode":{"title":"Ep 104: How to Make Running Stick When Life Gets in the Way, with Dr. Michelle Quirk of Mindful Marathon","slug":"ep-104-how-to-make-running-stick-when-life-gets-in-the-way-with-dr-michelle-quirk-of-mindful-marathon","published_at":"2026-09-07T11:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-104-how-to-make-running-stick-when-life-gets-in-the-way-with-dr-michelle-quirk-of-mindful-marathon","show_page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584","url":"https://mindfulmarathon.podbean.com/e/ep-104-how-to-make-running-stick-when-life-gets-in-the-way-with-dr-michelle-quirk-of-mindful-marathon/","audio_url":"https://mcdn.podbean.com/mf/web/diqq83wkuezn3mei/5_Takeaways_to_Make_Running_Stick7hy1q.mp3","summary":"Have you ever decided you're finally going to start running, made a plan, bought the sneakers, and then life happened? A sick kid. A late night. A long day at work. A weekend that somehow disappeared. Then suddenly you're thinking, \"I guess I'm just not consistent enough.\" What if the problem isn't your motivation? In this episode, I'm talking to newer runners, people who haven't run in a while, and anyone who is feeling a little \"run curious.\" I'll share five things that can help you make running actually stick, especially when you have a busy, unpredictable schedule. We'll talk about: Why starting smaller than you think you need to can actually help you build the habit How to create a running routine around your real life instead of your fantasy life Why consistency doesn't mean perfection and why having a Plan B can be a game changer How to become a student of your own body instead of becoming obsessed with what your watch says Why having a meaningful goal, like a Thanksgiving Turkey Trot, can give your running some structure When I first started running in 2012, I began with just five minutes, three times a week. It didn't feel like I was doing very much, but that small beginning helped me approach running differently and eventually, it stuck. If you've been thinking about starting or restarting running, I hope this episode reminds you that you don't have to do it perfectly. You just need a place to begin. Want some help getting started? Join me for Start Running & Make It Stick, my free live workshop for newer and aspiring runners. We'll talk about how to build a running routine that works for your life, how to approach run/walk intervals, how hard you should actually be running, and the mindset traps that can make running harder than it needs to be. Thursday,…","meta_description":"Have you ever decided you're finally going to start running, made a plan, bought the sneakers, and then life happened? A sick kid. A late night. A long da…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1078,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-marathon-podcast-7011584/episodes/ep-104-how-to-make-running-stick-when-life-gets-in-the-way-with-dr-michelle-quirk-of-mindful-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-104-how-to-make-running-stick-when-life-gets-in-the-way-with-dr-michelle-quirk-of-mindful-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}