{"podcast":{"title":"Mindful Marathon Podcast","slug":"mindful-marathon-podcast-7011584","podcast_index_feed_id":7011584,"rss_url":"https://feed.podbean.com/mindfulmarathon/feed.xml","website_url":"https://mindfulmarathon.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16330440/Podcast_Graphic_qke27j.jpg","author":"Michelle Quirk, MD","episode_count":97,"summary":"A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.","last_synced_at":"2026-07-21T00:17:31.639396+00:00","page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584"},"episodes":[{"title":"Ep 97: Should you race a runDisney race? 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5 Questions I Get Asked Most Often, with Dr. Michelle Quirk of Mindful Marathon","slug":"ep-96-ask-a-run-coach-5-questions-i-get-asked-most-often-with-dr-michelle-quirk-of-mindful-marathon","published_at":"2026-07-13T11:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-96-ask-a-run-coach-5-questions-i-get-asked-most-often-with-dr-michelle-quirk-of-mindful-marathon","url":"https://mindfulmarathon.podbean.com/e/ep-96-ask-a-run-coach-5-questions-i-get-asked-most-often-with-dr-michelle-quirk-of-mindful-marathon/","duration_seconds":1258,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-marathon-podcast-7011584/episodes/ep-96-ask-a-run-coach-5-questions-i-get-asked-most-often-with-dr-michelle-quirk-of-mindful-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-96-ask-a-run-coach-5-questions-i-get-asked-most-often-with-dr-michelle-quirk-of-mindful-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 95: Running Smart in the Sun - 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Why You Feel Lost After Marathon Training, with Dr. Michelle Quirk of Mindful Marathon","slug":"ep-92-who-am-i-without-the-next-goal-why-you-feel-lost-after-marathon-training-with-dr-michelle-quirk-of-mindful-marathon","published_at":"2026-06-15T11:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-92-who-am-i-without-the-next-goal-why-you-feel-lost-after-marathon-training-with-dr-michelle-quirk-of-mindful-marathon","url":"https://mindfulmarathon.podbean.com/e/ep-92-who-am-i-without-the-next-goal-why-you-feel-lost-after-marathon-training-with-dr-michelle-quirk-of-mindful-marathon/","duration_seconds":846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-marathon-podcast-7011584/episodes/ep-92-who-am-i-without-the-next-goal-why-you-feel-lost-after-marathon-training-with-dr-michelle-quirk-of-mindful-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-92-who-am-i-without-the-next-goal-why-you-feel-lost-after-marathon-training-with-dr-michelle-quirk-of-mindful-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 91: GLP-1s and Running - 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A Smarter Way to Train, with Dr. Michelle Quirk of Mindful Marathon","slug":"ep-90-heat-humidity-expectations-a-smarter-way-to-train-with-dr-michelle-quirk-of-mindful-marathon","published_at":"2026-06-01T11:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-90-heat-humidity-expectations-a-smarter-way-to-train-with-dr-michelle-quirk-of-mindful-marathon","url":"https://mindfulmarathon.podbean.com/e/ep-90-heat-humidity-expectations-a-smarter-way-to-train-with-dr-michelle-quirk-of-mindful-marathon/","duration_seconds":1223,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-marathon-podcast-7011584/episodes/ep-90-heat-humidity-expectations-a-smarter-way-to-train-with-dr-michelle-quirk-of-mindful-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-90-heat-humidity-expectations-a-smarter-way-to-train-with-dr-michelle-quirk-of-mindful-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 89: Mindfulness Moments - Softening the Inner Critic, with Coach Michelle Quirk of Mindful Marathon","slug":"ep-89-mindfulness-moments-softening-the-inner-critic-with-coach-michelle-quirk-of-mindful-marathon","published_at":"2026-05-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-89-mindfulness-moments-softening-the-inner-critic-with-coach-michelle-quirk-of-mindful-marathon","url":"https://mindfulmarathon.podbean.com/e/ep-89-mindfulness-moments-softening-the-inner-critic-with-coach-michelle-quirk-of-mindful-marathon/","duration_seconds":870,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-marathon-podcast-7011584/episodes/ep-89-mindfulness-moments-softening-the-inner-critic-with-coach-michelle-quirk-of-mindful-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-89-mindfulness-moments-softening-the-inner-critic-with-coach-michelle-quirk-of-mindful-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 88: Healing the Athlete Within - A Conversation About Anorexia, Running, and Recovery, with Dr. Jillian Rigert & Dr. Michelle Quirk","slug":"ep-88-healing-the-athlete-within-a-conversation-about-anorexia-running-and-recovery-with-dr-jillian-rigert-dr-michelle-quirk","published_at":"2026-05-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-88-healing-the-athlete-within-a-conversation-about-anorexia-running-and-recovery-with-dr-jillian-rigert-dr-michelle-quirk","url":"https://mindfulmarathon.podbean.com/e/ep-88-healing-the-athlete-within-a-conversation-about-anorexia-running-and-recovery-with-dr-jillian-rigert-dr-michelle-quirk/","duration_seconds":1824,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-marathon-podcast-7011584/episodes/ep-88-healing-the-athlete-within-a-conversation-about-anorexia-running-and-recovery-with-dr-jillian-rigert-dr-michelle-quirk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-88-healing-the-athlete-within-a-conversation-about-anorexia-running-and-recovery-with-dr-jillian-rigert-dr-michelle-quirk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 87: Friendship, Character Stops, & My Favorite 10-Miler Yet - runDisney Springtime Surprise 2026 Recap, with Coach Michelle Quirk of Mindful Marathon","slug":"ep-87-friendship-character-stops-my-favorite-10-miler-yet-rundisney-springtime-surprise-2026-recap-with-coach-michelle-quirk-of-mindful-marathon","published_at":"2026-05-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-87-friendship-character-stops-my-favorite-10-miler-yet-rundisney-springtime-surprise-2026-recap-with-coach-michelle-quirk-of-mindful-marathon","url":"https://mindfulmarathon.podbean.com/e/ep-87-friendship-character-stops-my-favorite-10-miler-yet-rundisney-springtime-surprise-2026-recap/","duration_seconds":1455,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-marathon-podcast-7011584/episodes/ep-87-friendship-character-stops-my-favorite-10-miler-yet-rundisney-springtime-surprise-2026-recap-with-coach-michelle-quirk-of-mindful-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-87-friendship-character-stops-my-favorite-10-miler-yet-rundisney-springtime-surprise-2026-recap-with-coach-michelle-quirk-of-mindful-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 86: Running with What We Carry - Finding Our Strength and Grace, with Coaches Gerald Collins & Michelle Quirk","slug":"ep-86-running-with-what-we-carry-finding-our-strength-and-grace-with-coaches-gerald-collins-michelle-quirk","published_at":"2026-05-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-86-running-with-what-we-carry-finding-our-strength-and-grace-with-coaches-gerald-collins-michelle-quirk","url":"https://mindfulmarathon.podbean.com/e/ep-86-running-with-what-we-carry-finding-our-strength-and-grace-with-coaches-gerald-collins-michelle-quirk/","duration_seconds":1747,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-marathon-podcast-7011584/episodes/ep-86-running-with-what-we-carry-finding-our-strength-and-grace-with-coaches-gerald-collins-michelle-quirk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-86-running-with-what-we-carry-finding-our-strength-and-grace-with-coaches-gerald-collins-michelle-quirk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 85: Training for Longevity - Redefining Success in Fitness as We Age, with Dr. Tracy Asamoah & Dr. Michelle Quirk of Mindful Marathon","slug":"ep-85-training-for-longevity-redefining-success-in-fitness-as-we-age-with-dr-tracy-asamoah-dr-michelle-quirk-of-mindful-marathon","published_at":"2026-04-27T11:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-85-training-for-longevity-redefining-success-in-fitness-as-we-age-with-dr-tracy-asamoah-dr-michelle-quirk-of-mindful-marathon","url":"https://mindfulmarathon.podbean.com/e/ep-85-training-for-longevity-redefining-success-in-fitness-as-we-age-with-dr-tracy-asamoah-dr-michelle-quirk-of-mindful-marathon/","duration_seconds":1731,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-marathon-podcast-7011584/episodes/ep-85-training-for-longevity-redefining-success-in-fitness-as-we-age-with-dr-tracy-asamoah-dr-michelle-quirk-of-mindful-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-85-training-for-longevity-redefining-success-in-fitness-as-we-age-with-dr-tracy-asamoah-dr-michelle-quirk-of-mindful-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 84: Running a Marathon in Residency - Finding Flexibility in a Demanding Schedule, with Dr. Lily Stafford & Dr. Michelle Quirk","slug":"ep-84-running-a-marathon-in-residency-finding-flexibility-in-a-demanding-schedule-with-dr-lily-stafford-dr-michelle-quirk","published_at":"2026-04-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-84-running-a-marathon-in-residency-finding-flexibility-in-a-demanding-schedule-with-dr-lily-stafford-dr-michelle-quirk","url":"https://mindfulmarathon.podbean.com/e/ep-84-running-a-marathon-in-residency-finding-flexibility-in-a-demanding-schedule-with-dr-lily-stafford-dr-michelle-quirk/","duration_seconds":1360,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-marathon-podcast-7011584/episodes/ep-84-running-a-marathon-in-residency-finding-flexibility-in-a-demanding-schedule-with-dr-lily-stafford-dr-michelle-quirk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-84-running-a-marathon-in-residency-finding-flexibility-in-a-demanding-schedule-with-dr-lily-stafford-dr-michelle-quirk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 83: Running on Empty - 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Training Your Body Without Grading Yourself, with Dr. Michelle Quirk of Mindful Marathon","slug":"ep-71-running-by-time-training-your-body-without-grading-yourself-with-dr-michelle-quirk-of-mindful-marathon","published_at":"2026-01-19T12:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-71-running-by-time-training-your-body-without-grading-yourself-with-dr-michelle-quirk-of-mindful-marathon","url":"https://mindfulmarathon.podbean.com/e/ep-71-running-by-time-training-your-body-without-grading-yourself-with-dr-michelle-quirk-of-mindful-marathon/","duration_seconds":1290,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-marathon-podcast-7011584/episodes/ep-71-running-by-time-training-your-body-without-grading-yourself-with-dr-michelle-quirk-of-mindful-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-71-running-by-time-training-your-body-without-grading-yourself-with-dr-michelle-quirk-of-mindful-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 70: Stay Injury-Free as a Runner - 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