{"podcast":{"title":"Mindful In Minutes Meditation","slug":"mindful-in-minutes-meditation-226511","podcast_index_feed_id":226511,"rss_url":"https://feeds.megaphone.fm/MINDMM9513882275","website_url":"www.yogaforyouonline.com","image_url":"https://megaphone.imgix.net/podcasts/fe252584-c348-11ed-ac9c-7fe2da77ec7e/image/68e0c5e3ea227c20.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Mindful In Minutes Meditation","episode_count":624,"summary":"Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mindful-in-minutes-meditation-226511"},"episode":{"title":"Slow Down + Be Present 10 Minute Meditation","slug":"slow-down-be-present-10-minute-meditation","published_at":"2026-04-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/slow-down-be-present-10-minute-meditation","show_page_url":"https://stenobird.com/podcast/mindful-in-minutes-meditation-226511","url":"https://pdst.fm/e/s.gum.fm/s-61bd18e1b9f5df3c2044476d/clrtpod.com/m/pscrb.fm/rss/p/rss.pdrl.fm/2eac77/traffic.megaphone.fm/GBLL6131782073.mp3","audio_url":"https://pdst.fm/e/s.gum.fm/s-61bd18e1b9f5df3c2044476d/clrtpod.com/m/pscrb.fm/rss/p/rss.pdrl.fm/2eac77/traffic.megaphone.fm/GBLL6131782073.mp3","summary":"Experience 10 minutes of being present, mindful, and aware of what is happening around you. This guided meditation is designed to help you slow down, be present and witness 10 magical minutes as they happen around you. Mentioned in this episode Meditation teacher training enrollment open April 8-17 save $100 on pay in full option with code MINDFUL100 (expires April 12) ⁠Enroll Here⁠ Stop the scroll 5 day free challenge ⁠Join Here⁠ Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Experience 10 minutes of being present, mindful, and aware of what is happening around you. This guided meditation is designed to help you slow down, be p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":688,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-in-minutes-meditation-226511/episodes/slow-down-be-present-10-minute-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/slow-down-be-present-10-minute-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}