{"podcast":{"title":"Mindful In Minutes Meditation","slug":"mindful-in-minutes-meditation-226511","podcast_index_feed_id":226511,"rss_url":"https://rss.pdrl.fm/2eac77/rss.art19.com/mindful-in-minutes-meditation","website_url":"https://art19.com/shows/mindful-in-minutes-meditation","image_url":"https://content.production.cdn.art19.com/images/70/4c/8c/1f/704c8c1f-e108-4312-bbda-23168ddef5b9/78f194c6fc2541128f83d158a16cd208c83be6f38492f5876f4060e2d60eeef4c9326c342b04f92604e64e730efef8ff00f04b6288536b3e26345dfa6e716147.jpeg","author":"Mindful In Minutes Meditation","episode_count":654,"summary":"Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide…","last_synced_at":"2026-10-01T08:19:51.996985+00:00","page_url":"https://stenobird.com/podcast/mindful-in-minutes-meditation-226511"},"episode":{"title":"My First Live + In person Meditation TT in 7 years","slug":"my-first-live-in-person-meditation-tt-in-7-years","published_at":"2026-07-08T18:10:00+00:00","page_url":"https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/my-first-live-in-person-meditation-tt-in-7-years","show_page_url":"https://stenobird.com/podcast/mindful-in-minutes-meditation-226511","url":"https://s.gum.fm/s-61bd18e1b9f5df3c2044476d/rss.pdrl.fm/2eac77/pdrl.fm/2eac77/rss.art19.com/episodes/5b032813-6df8-4bc3-8a6d-ddbf40f541b6.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://s.gum.fm/s-61bd18e1b9f5df3c2044476d/rss.pdrl.fm/2eac77/pdrl.fm/2eac77/rss.art19.com/episodes/5b032813-6df8-4bc3-8a6d-ddbf40f541b6.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"For the first time in 7 years Kelly is leading her signature meditation teacher training live and in person. She will be in London, Ontario Oct 2-4. This is a small group training and spots are first come, first serve. In this episode Kelly dives into the the training, why now, and what you can expect from the weekend. Get all the details + sign up here Use code OHCANADA to seave 15% (expires July 18) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"For the first time in 7 years Kelly is leading her signature meditation teacher training live and in person. She will be in London, Ontario Oct 2-4. This…","key_points":[],"chapters":[],"topics":[],"duration_seconds":935,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-in-minutes-meditation-226511/episodes/my-first-live-in-person-meditation-tt-in-7-years/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/my-first-live-in-person-meditation-tt-in-7-years.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}