{"podcast":{"title":"Mindful In Minutes Meditation","slug":"mindful-in-minutes-meditation-226511","podcast_index_feed_id":226511,"rss_url":"https://rss.pdrl.fm/2eac77/rss.art19.com/mindful-in-minutes-meditation","website_url":"https://art19.com/shows/mindful-in-minutes-meditation","image_url":"https://content.production.cdn.art19.com/images/70/4c/8c/1f/704c8c1f-e108-4312-bbda-23168ddef5b9/78f194c6fc2541128f83d158a16cd208c83be6f38492f5876f4060e2d60eeef4c9326c342b04f92604e64e730efef8ff00f04b6288536b3e26345dfa6e716147.jpeg","author":"Mindful In Minutes Meditation","episode_count":654,"summary":"Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide…","last_synced_at":"2026-10-01T08:19:51.996985+00:00","page_url":"https://stenobird.com/podcast/mindful-in-minutes-meditation-226511"},"episode":{"title":"How To ACTUALLY Stop Procrastinating","slug":"how-to-actually-stop-procrastinating","published_at":"2026-09-23T05:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/how-to-actually-stop-procrastinating","show_page_url":"https://stenobird.com/podcast/mindful-in-minutes-meditation-226511","url":"https://s.gum.fm/s-61bd18e1b9f5df3c2044476d/rss.pdrl.fm/2eac77/pdrl.fm/2eac77/rss.art19.com/episodes/9125c906-c462-47a6-97c8-7c25453357ab.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://s.gum.fm/s-61bd18e1b9f5df3c2044476d/rss.pdrl.fm/2eac77/pdrl.fm/2eac77/rss.art19.com/episodes/9125c906-c462-47a6-97c8-7c25453357ab.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"This episode is all about procrastination. In this freeform episode Kelly explores what it is, what it is not, why we do it, what’s happening in our brain and body when we choose to procrastinate we will also take a look at how procrastination affects us with neurodivergent brains a little bit differently, and then we are going to dive into how you can actually stop procrastinating and Kelly's favorite ways to move past a procrastination struggle. Mentioned in this episode BeYogi insurance (sponsored)- https://beyogi.com/yogaforyou/ to save $20 off your annual policy Kelly's Sold out Cotswold's retreat Join the waitlist here Join Kelly's 2027 retreat waitlist to get first access to Midwest and Canadian Retreats when they're announced Get the last spot at Kelly's London, ON live Meditation Teacher Training Oct 2-4 here More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠ You Are Not Your Thoughts:  An 8-Week Anxiety Guided Meditation Journal⁠⁠ ** ⁠⁠ Download 4 sample days from You Are Not Your Thoughts Here ⁠⁠ ** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"This episode is all about procrastination. In this freeform episode Kelly explores what it is, what it is not, why we do it, what’s happening in our brain…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-in-minutes-meditation-226511/episodes/how-to-actually-stop-procrastinating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/how-to-actually-stop-procrastinating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}