{"podcast":{"title":"Mindful Builder","slug":"mindful-builder-6841919","podcast_index_feed_id":6841919,"rss_url":"https://feeds.captivate.fm/mindful-builder/","website_url":"https://mindful-builder.captivate.fm","image_url":"https://artwork.captivate.fm/00f468ee-32ce-4128-8bd8-e9350c2985bb/XizDXVIMb3hN1TASz3PU94Sv.jpg","author":"Matthew Carland and Hamish White","episode_count":141,"summary":"Join Matt from Carland Constructions and Hamish from Sanctum Homes in a podcast discussing sustainable building practices and passive house concepts. They also talk to experts from all avenues of the building industry to share their knowledge and insights on what the industry looks like today. Further to this, Matt and Hamish are building a platform through the podcast to discuss mental health issues that arise in the building industry. The industry can be quite negative at times and there is a great deal of stigma around what it means to be a \"tradie\". Matt and Hamish are here to shine a light of positivity on the industry and share relatable topics that will help you in your own building or construction business.","last_synced_at":"2026-09-28T04:19:14.694440+00:00","page_url":"https://stenobird.com/podcast/mindful-builder-6841919"},"episode":{"title":"I hit rock bottom, everyone thought I had it all","slug":"i-hit-rock-bottom-everyone-thought-i-had-it-all","published_at":"2026-08-24T05:45:00+00:00","page_url":"https://stenobird.com/podcast/mindful-builder-6841919/i-hit-rock-bottom-everyone-thought-i-had-it-all","show_page_url":"https://stenobird.com/podcast/mindful-builder-6841919","url":"https://mindful-builder.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/ef436a19-3fde-4322-a88f-77d8267caa94.mp3","summary":"\"How rock bottom do you have to let me hit before you actually help me?\" Brad McEwan’s words hung in the air after we wrapped, because they’re all too familiar in the building industry. In this episode, we go past the surface stuff and talk honestly about what it looks like when you’ve been carrying it all, hoping someone will notice, and then realising you’re running out of road. From the outside, Brad looks like the guy who’s got it sorted, with business, family, and good people around him. But he shares how quickly “I’m fine” can turn into snapping at work, shutting down at home, and feeling like you’re watching yourself unravel in slow motion. If you’re a builder, tradie, or business owner who’s been pushing through stress and burnout, this conversation will hit close to home. We chat about why grit without communication becomes isolation, and how stress shows up in your relationships, sleep, patience, and confidence. Brad talks about what actually helped, including getting the right psychological support and learning practical tools to manage anxiety and mental health in real life, not just in theory, especially in high-pressure trade work. This episode challenges the usual definition of “tough” and offers a better way forward, with space to step back, reset, and redefine success without losing your identity. This conversation includes mental health and suicide. If it brings anything up for you, you don’t have to sit with it alone. In Australia, Lifeline is available 24/7 on 13 11 14 or at https://www.lifeline.org.au/ . If you’re in immediate danger, call 000. CHAPTER MARKERS 00:00 Intro 01:09 Brad joins and heavy topic 02:28 Early anxiety and trade culture 06:21 House purchase and burnout 14:36 Depression and anger stories 22:33 Pro Clima resource plug 23:42 Gett…","meta_description":"\"How rock bottom do you have to let me hit before you actually help me?\" Brad McEwan’s words hung in the air after we wrapped, because they’re all too fam…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5926,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-builder-6841919/episodes/i-hit-rock-bottom-everyone-thought-i-had-it-all/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-builder-6841919/i-hit-rock-bottom-everyone-thought-i-had-it-all.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}