{"podcast":{"title":"Mindbender Mental Performance Podcast","slug":"mindbender-mental-performance-podcast-7120391","podcast_index_feed_id":7120391,"rss_url":"https://feeds.simplecast.com/YDWkm_Mv","website_url":"https://bleav.com/shows/mindbender-mental-performance-podcast/","image_url":"https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/2947dd2b-20e1-4806-8c2c-28fa62c95b00/3000x3000/mindbender-20pod-20graphic-20-20.jpg?aid=rss_feed","author":"No Filter Network, Bleav","episode_count":55,"summary":"Welcome to the Mindbender Mental Performance Podcast, hosted by mental performance coach Michael Kowalski. This podcast is your go-to playbook for mastering the mental game, breaking through barriers, and performing with confidence and consistency when it matters most. Drawing on lessons from the best in the game, Kowalski brings you hard-hitting insights, proven strategies, and tools to sharpen your mindset and level up your performance. From the 10 Pillars of Mental Performance to real-world drills and stories from elite athletes and coaches, this podcast delivers the exact systems and routines you need to dominate your sport and your life. Michael speaks directly to athletes, coaches, and competitors who are serious about developing discipline, focus, and resilience. Whether you’re looking for a proven system to conquer your goals in life, on the field, in the iron paradise, or just take your mental toughness to the next level, this podcast is for you.","last_synced_at":"2026-07-03T08:17:30.161032+00:00","page_url":"https://stenobird.com/podcast/mindbender-mental-performance-podcast-7120391"},"episode":{"title":"The Importance of Preparation in Sports Performance on the MINDBENDER PODCAST","slug":"the-importance-of-preparation-in-sports-performance-on-the-mindbender-podcast","published_at":"2025-07-28T14:52:43+00:00","page_url":"https://stenobird.com/podcast/mindbender-mental-performance-podcast-7120391/the-importance-of-preparation-in-sports-performance-on-the-mindbender-podcast","show_page_url":"https://stenobird.com/podcast/mindbender-mental-performance-podcast-7120391","url":"https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=42","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/2d4e1dc2-86bd-4782-9b72-2be73293e98b/episodes/4e72f8cd-ea0b-4f9b-91d9-d4ad5a6e44c4/audio/128/default.mp3?aid=rss_feed&awCollectionId=2d4e1dc2-86bd-4782-9b72-2be73293e98b&awEpisodeId=4e72f8cd-ea0b-4f9b-91d9-d4ad5a6e44c4&feed=YDWkm_Mv","summary":"Kowalski discusses the importance of preparation in sports performance, citing the quote 'the strength of a man's virtue should not be measured by his special exertions, but by his habitual acts.' He emphasizes that preparation is a mindset, lifestyle, and habit, and that it's essential to approach practice with intention and focus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.","meta_description":"Kowalski discusses the importance of preparation in sports performance, citing the quote 'the strength of a man's virtue should not be measured by his spe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":712,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindbender-mental-performance-podcast-7120391/episodes/the-importance-of-preparation-in-sports-performance-on-the-mindbender-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindbender-mental-performance-podcast-7120391/the-importance-of-preparation-in-sports-performance-on-the-mindbender-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}