{"podcast":{"title":"Mind Your Hormones","slug":"mind-your-hormones-744995","podcast_index_feed_id":744995,"rss_url":"https://rss.buzzsprout.com/1822805.rss","website_url":"https://mindyourhormones.buzzsprout.com/","image_url":"https://storage.buzzsprout.com/mf3iuyo1gups1ae2tsomvkz86nph?.jpg","author":"Corinne Angelica","episode_count":639,"summary":"Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.","last_synced_at":"2026-09-15T16:20:19.187597+00:00","page_url":"https://stenobird.com/podcast/mind-your-hormones-744995"},"episode":{"title":"[TBT] How to lengthen a short luteal phase (10 days or less) to improve fertility & reduce PMS","slug":"tbt-how-to-lengthen-a-short-luteal-phase-10-days-or-less-to-improve-fertility-reduce-pms","published_at":"2026-07-30T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-your-hormones-744995/tbt-how-to-lengthen-a-short-luteal-phase-10-days-or-less-to-improve-fertility-reduce-pms","show_page_url":"https://stenobird.com/podcast/mind-your-hormones-744995","url":"https://www.buzzsprout.com/1822805/episodes/19571133-tbt-how-to-lengthen-a-short-luteal-phase-10-days-or-less-to-improve-fertility-reduce-pms.mp3","audio_url":"https://www.buzzsprout.com/1822805/episodes/19571133-tbt-how-to-lengthen-a-short-luteal-phase-10-days-or-less-to-improve-fertility-reduce-pms.mp3","summary":"Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importance of balancing insulin and cortisol levels. Plus, some practical tips to lengthen your luteal phase! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Join the...","meta_description":"Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal ph…","key_points":[],"chapters":[],"topics":[],"duration_seconds":940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-your-hormones-744995/episodes/tbt-how-to-lengthen-a-short-luteal-phase-10-days-or-less-to-improve-fertility-reduce-pms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-your-hormones-744995/tbt-how-to-lengthen-a-short-luteal-phase-10-days-or-less-to-improve-fertility-reduce-pms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}