{"podcast":{"title":"Mind Your Hormones","slug":"mind-your-hormones-744995","podcast_index_feed_id":744995,"rss_url":"https://rss.buzzsprout.com/1822805.rss","website_url":"https://mindyourhormones.buzzsprout.com/","image_url":"https://storage.buzzsprout.com/mf3iuyo1gups1ae2tsomvkz86nph?.jpg","author":"Corinne Angelica","episode_count":639,"summary":"Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.","last_synced_at":"2026-09-15T16:20:19.187597+00:00","page_url":"https://stenobird.com/podcast/mind-your-hormones-744995"},"episode":{"title":"613. Life Chat & The Boring Things I Do to Keep My Cycle Regular with PCOS + Get Pregnant","slug":"613-life-chat-the-boring-things-i-do-to-keep-my-cycle-regular-with-pcos-get-pregnant","published_at":"2026-09-01T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-your-hormones-744995/613-life-chat-the-boring-things-i-do-to-keep-my-cycle-regular-with-pcos-get-pregnant","show_page_url":"https://stenobird.com/podcast/mind-your-hormones-744995","url":"https://www.buzzsprout.com/1822805/episodes/19730261-613-life-chat-the-boring-things-i-do-to-keep-my-cycle-regular-with-pcos-get-pregnant.mp3","audio_url":"https://www.buzzsprout.com/1822805/episodes/19730261-613-life-chat-the-boring-things-i-do-to-keep-my-cycle-regular-with-pcos-get-pregnant.mp3","summary":"Today I’m sharing the unglamorous, everyday choices I consistently make to keep my cycle regular with PCOS and create a healthy foundation for fertility, including the habits that helped me get pregnant on my first try. From blood-sugar-friendly meals and movement to meal prep, supplements, sleep, and learning to show up even when I’m not motivated, I’m breaking down why consistency—not perfection—is what actually matters. Ways to work with Corinne: Join the Mind Your Hormones Method,...","meta_description":"Today I’m sharing the unglamorous, everyday choices I consistently make to keep my cycle regular with PCOS and create a healthy foundation for fertility,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1867,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-your-hormones-744995/episodes/613-life-chat-the-boring-things-i-do-to-keep-my-cycle-regular-with-pcos-get-pregnant/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-your-hormones-744995/613-life-chat-the-boring-things-i-do-to-keep-my-cycle-regular-with-pcos-get-pregnant.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}