{"podcast":{"title":"Mind Your Hormones","slug":"mind-your-hormones-744995","podcast_index_feed_id":744995,"rss_url":"https://rss.buzzsprout.com/1822805.rss","website_url":"https://mindyourhormones.buzzsprout.com/","image_url":"https://storage.buzzsprout.com/mf3iuyo1gups1ae2tsomvkz86nph?.jpg","author":"Corinne Angelica","episode_count":639,"summary":"Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.","last_synced_at":"2026-09-15T16:20:19.187597+00:00","page_url":"https://stenobird.com/podcast/mind-your-hormones-744995"},"episode":{"title":"610. [INTERVIEW] Part 2: Overtired Toddlers, Co-Sleeping, Sleep Transitions & Supporting Independent Sleep with Brittni from Resting in Motherhood","slug":"610-interview-part-2-overtired-toddlers-co-sleeping-sleep-transitions-supporting-independent-sleep-with-brittni-from-resting-in-motherhood","published_at":"2026-08-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-your-hormones-744995/610-interview-part-2-overtired-toddlers-co-sleeping-sleep-transitions-supporting-independent-sleep-with-brittni-from-resting-in-motherhood","show_page_url":"https://stenobird.com/podcast/mind-your-hormones-744995","url":"https://www.buzzsprout.com/1822805/episodes/19626162-610-interview-part-2-overtired-toddlers-co-sleeping-sleep-transitions-supporting-independent-sleep-with-brittni-from-resting-in-motherhood.mp3","audio_url":"https://www.buzzsprout.com/1822805/episodes/19626162-610-interview-part-2-overtired-toddlers-co-sleeping-sleep-transitions-supporting-independent-sleep-with-brittni-from-resting-in-motherhood.mp3","summary":"In this episode, I sit down again with infant and toddler sleep specialist Brittni from Resting in Motherhood to unpack the biggest myths around baby and toddler sleep and how to support healthy sleep without sleep training. We also dive into co-sleeping, transitioning to independent sleep, nervous system regulation, and even homeschooling, giving you practical, science-backed strategies that will leave you feeling more grounded and confident in your choices as a parent. Brittni Mella Cepeda ...","meta_description":"In this episode, I sit down again with infant and toddler sleep specialist Brittni from Resting in Motherhood to unpack the biggest myths around baby and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4544,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-your-hormones-744995/episodes/610-interview-part-2-overtired-toddlers-co-sleeping-sleep-transitions-supporting-independent-sleep-with-brittni-from-resting-in-motherhood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-your-hormones-744995/610-interview-part-2-overtired-toddlers-co-sleeping-sleep-transitions-supporting-independent-sleep-with-brittni-from-resting-in-motherhood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}