{"podcast":{"title":"Mind Your Hormones","slug":"mind-your-hormones-744995","podcast_index_feed_id":744995,"rss_url":"https://rss.buzzsprout.com/1822805.rss","website_url":"https://mindyourhormones.buzzsprout.com/","image_url":"https://storage.buzzsprout.com/mf3iuyo1gups1ae2tsomvkz86nph?.jpg","author":"Corinne Angelica","episode_count":639,"summary":"Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.","last_synced_at":"2026-09-15T16:20:19.187597+00:00","page_url":"https://stenobird.com/podcast/mind-your-hormones-744995"},"episode":{"title":"608. [Q&A] How many days after a positive LH test should you expect BBT to rise? Why am I spotting from ovulation until my period? And what should I focus on to improve this?","slug":"608-q-a-how-many-days-after-a-positive-lh-test-should-you-expect-bbt-to-rise-why-am-i-spotting-from-ovulation-until-my-period-and-what-should-i-focus-on-to-improve-this","published_at":"2026-07-28T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-your-hormones-744995/608-q-a-how-many-days-after-a-positive-lh-test-should-you-expect-bbt-to-rise-why-am-i-spotting-from-ovulation-until-my-period-and-what-should-i-focus-on-to-improve-this","show_page_url":"https://stenobird.com/podcast/mind-your-hormones-744995","url":"https://www.buzzsprout.com/1822805/episodes/19540485-608-q-a-how-many-days-after-a-positive-lh-test-should-you-expect-bbt-to-rise-why-am-i-spotting-from-ovulation-until-my-period-and-what-should-i-focus-on-to-improve-this.mp3","audio_url":"https://www.buzzsprout.com/1822805/episodes/19540485-608-q-a-how-many-days-after-a-positive-lh-test-should-you-expect-bbt-to-rise-why-am-i-spotting-from-ovulation-until-my-period-and-what-should-i-focus-on-to-improve-this.mp3","summary":"In this Q&A, I'm answering two of your fertility questions: How long after a positive LH test should your temperature rise, and what does spotting from ovulation until your period actually mean? We're also diving into why LH strips can be misleading, what a gradual BBT rise may be telling you, and the root causes you need to address for strong ovulation and overall fertility. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Get ac...","meta_description":"In this Q&A, I'm answering two of your fertility questions: How long after a positive LH test should your temperature rise, and what does spotting fro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-your-hormones-744995/episodes/608-q-a-how-many-days-after-a-positive-lh-test-should-you-expect-bbt-to-rise-why-am-i-spotting-from-ovulation-until-my-period-and-what-should-i-focus-on-to-improve-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-your-hormones-744995/608-q-a-how-many-days-after-a-positive-lh-test-should-you-expect-bbt-to-rise-why-am-i-spotting-from-ovulation-until-my-period-and-what-should-i-focus-on-to-improve-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}