{"podcast":{"title":"Mind Your Hormones","slug":"mind-your-hormones-744995","podcast_index_feed_id":744995,"rss_url":"https://rss.buzzsprout.com/1822805.rss","website_url":"https://mindyourhormones.buzzsprout.com/","image_url":"https://storage.buzzsprout.com/mf3iuyo1gups1ae2tsomvkz86nph?.jpg","author":"Corinne Angelica","episode_count":639,"summary":"Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.","last_synced_at":"2026-09-15T16:20:19.187597+00:00","page_url":"https://stenobird.com/podcast/mind-your-hormones-744995"},"episode":{"title":"605. Baby & Toddler Sleep (Part 1): Why Sleep Training Isn't the Only Option & How to Support Better Sleep Naturally with Brittni from Resting in Motherhood","slug":"605-baby-toddler-sleep-part-1-why-sleep-training-isn-t-the-only-option-how-to-support-better-sleep-naturally-with-brittni-from-resting-in-motherhood","published_at":"2026-07-07T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-your-hormones-744995/605-baby-toddler-sleep-part-1-why-sleep-training-isn-t-the-only-option-how-to-support-better-sleep-naturally-with-brittni-from-resting-in-motherhood","show_page_url":"https://stenobird.com/podcast/mind-your-hormones-744995","url":"https://www.buzzsprout.com/1822805/episodes/19437518-605-baby-toddler-sleep-part-1-why-sleep-training-isn-t-the-only-option-how-to-support-better-sleep-naturally-with-brittni-from-resting-in-motherhood.mp3","audio_url":"https://www.buzzsprout.com/1822805/episodes/19437518-605-baby-toddler-sleep-part-1-why-sleep-training-isn-t-the-only-option-how-to-support-better-sleep-naturally-with-brittni-from-resting-in-motherhood.mp3","summary":"In this episode, I sit down with infant and toddler sleep specialist Brittni to unpack what's actually normal when it comes to baby and toddler sleep and why sleep training isn't the only path to better sleep. We dive into biological sleep, co-sleeping, nervous system regulation, highly sensitive kids, and simple ways to support better sleep without fear, guilt, or unrealistic expectations. Brittni Mella Cepeda is a sleep and motherhood mentor specializing in biologically normal infant and to...","meta_description":"In this episode, I sit down with infant and toddler sleep specialist Brittni to unpack what's actually normal when it comes to baby and toddler sleep and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3944,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-your-hormones-744995/episodes/605-baby-toddler-sleep-part-1-why-sleep-training-isn-t-the-only-option-how-to-support-better-sleep-naturally-with-brittni-from-resting-in-motherhood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-your-hormones-744995/605-baby-toddler-sleep-part-1-why-sleep-training-isn-t-the-only-option-how-to-support-better-sleep-naturally-with-brittni-from-resting-in-motherhood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}