{"podcast":{"title":"Mind Over Masculinity","slug":"mind-over-masculinity-7710851","podcast_index_feed_id":7710851,"rss_url":"https://feeds.captivate.fm/mind-over-masculinity/","website_url":"https://www.podhub.club","image_url":"https://artwork.captivate.fm/75d1fd94-b981-4db9-8d2c-62e0cb4bc74a/lixfg9y8bkdk92vanxdi7hauq6o2.jpg","author":"Avik Chakraborty","episode_count":342,"summary":"Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.","last_synced_at":"2026-10-01T14:19:42.601732+00:00","page_url":"https://stenobird.com/podcast/mind-over-masculinity-7710851"},"episode":{"title":"Redefining Strength Beyond Old Scripts: Tango, Vulnerability and Balance with Linda Sutton","slug":"redefining-strength-beyond-old-scripts-tango-vulnerability-and-balance-with-linda-sutton","published_at":"2026-09-26T14:25:00+00:00","page_url":"https://stenobird.com/podcast/mind-over-masculinity-7710851/redefining-strength-beyond-old-scripts-tango-vulnerability-and-balance-with-linda-sutton","show_page_url":"https://stenobird.com/podcast/mind-over-masculinity-7710851","url":"https://mind-over-masculinity.captivate.fm/episode/redefining-strength-beyond-old-scripts-tango-vulnerability-and-balance-with-linda-sutton","audio_url":"https://episodes.captivate.fm/episode/a5d235d3-0be2-4241-9a96-e75f255577c3.mp3","summary":"What if the strength you were taught is the very thing keeping you from connection? This episode of Mind Over Masculinity is for anyone holding onto an old script of strength that no longer fits. Linda Sutton uses lessons from Argentine tango to show why old identities are hard to release, how your body speaks before your words, and why owning your vulnerable places makes you the strongest person in the room. About the Guest: Linda Sutton is the Texas-based founder of the 22Tango training framework, which uses Argentine tango to help professionals improve their relationships with themselves, their partners, and their communities. She has worked in teaching, television, and writing. Key Takeaways: Old ideas of strength often persist because they've become part of our identity. Vulnerability is a strength, but you only feel it after risking the beginner stage. Your body communicates more than your words. Notice what you're transmitting. Your world often mirrors your lead. To see a shift, shift first. Setbacks are like a tree losing its leaves: clearing space for the next season. Connect With the Guest: Website: https://www.lindadsutton.com Instagram: https://www.instagram.com/the22tangoshow/ Podcast, The 22Tango Show: https://podcasts.apple.com/us/podcast/the-22tango-show/id1553848769 Episode Chapters (approx.): [00:00] Strength as Armor - an opening on the scripts we inherit [02:00] Meet Linda Sutton - using Argentine tango to improve every relationship [03:30] Leaders, Followers, and Power - the misconception that shuts people down [05:30] Why We Hold On - identity, fear, and rebuilding from the foundation [09:00] Performing Strength - vulnerability, risk, and the beginner stage [12:00] The Dance as a Mirror - body language, leading, and yin within yang [19:00] When th…","meta_description":"What if the strength you were taught is the very thing keeping you from connection? This episode of Mind Over Masculinity is for anyone holding onto an ol…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1666,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-over-masculinity-7710851/episodes/redefining-strength-beyond-old-scripts-tango-vulnerability-and-balance-with-linda-sutton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-over-masculinity-7710851/redefining-strength-beyond-old-scripts-tango-vulnerability-and-balance-with-linda-sutton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}