{"podcast":{"title":"Mind + Money: A Podcast All About Money and ADHD","slug":"mind-money-a-podcast-all-about-money-and-adhd-6847957","podcast_index_feed_id":6847957,"rss_url":"https://anchor.fm/s/10381e940/podcast/rss","website_url":"https://www.moneymindsetfc.com/mind-money-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43438128/43438128-1749153058691-2a78d377485c5.jpg","author":"Sherry + Val","episode_count":126,"summary":"We are two financial professionals with ADHD, and we are here to share strategies for changing your finances that align with how your unique brain works! We’ll also dive into different ADHD topics! The number of personal finance experts out there can feel overwhelming, and when we try to follow their ’must-follow’ steps to financial success and fail, we can feel defeated. Together, we will help you ditch the shame and make changes that feel aligned with the life you want to live! We’ll also share things we learn about ADHD along the way and what works for us to find balance in our lives.","last_synced_at":"2026-09-10T16:18:44.801513+00:00","page_url":"https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957"},"episode":{"title":"Why ADHD Brains Panic Over Big Financial Decisions (And What Helps) Ep 103","slug":"why-adhd-brains-panic-over-big-financial-decisions-and-what-helps-ep-103","published_at":"2026-02-19T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957/why-adhd-brains-panic-over-big-financial-decisions-and-what-helps-ep-103","show_page_url":"https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957","url":"https://podcasters.spotify.com/pod/show/sherry--val2/episodes/Why-ADHD-Brains-Panic-Over-Big-Financial-Decisions-And-What-Helps-Ep-103-e3f82ls","audio_url":"https://anchor.fm/s/10381e940/podcast/play/115656828/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-17%2F418305259-44100-2-9755509d2948a.mp3","summary":"Ever stood in front of a big financial decision and felt your brain completely short-circuit? You're not broken. That's just an ADHD brain doing what ADHD brains do. In this episode, Sherry and Val dig into why big financial decisions feel so overwhelming when you have ADHD, and what it looks like to make those decisions from a place of clarity instead of panic. They talk vehicles, furnaces, humidifiers, and somehow it all connects back to your money, your life, and why knowing your numbers changes everything. If you've ever made a big purchase based on what other people would think, or talked yourself out of something you could actually afford because you weren't sure, this one is for you. Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratford Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393 Val's Instagram: http://www.instagram.com/you.me.and.money Sherry's Instagram: http://www.instagram.com/moneymindsetfc Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast Sherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching","meta_description":"Ever stood in front of a big financial decision and felt your brain completely short-circuit? You're not broken. That's just an ADHD brain doing what ADHD…","key_points":[],"chapters":[],"topics":[],"duration_seconds":881,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-money-a-podcast-all-about-money-and-adhd-6847957/episodes/why-adhd-brains-panic-over-big-financial-decisions-and-what-helps-ep-103/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957/why-adhd-brains-panic-over-big-financial-decisions-and-what-helps-ep-103.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}