{"podcast":{"title":"Mind + Money: A Podcast All About Money and ADHD","slug":"mind-money-a-podcast-all-about-money-and-adhd-6847957","podcast_index_feed_id":6847957,"rss_url":"https://anchor.fm/s/10381e940/podcast/rss","website_url":"https://www.moneymindsetfc.com/mind-money-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43438128/43438128-1749153058691-2a78d377485c5.jpg","author":"Sherry + Val","episode_count":126,"summary":"We are two financial professionals with ADHD, and we are here to share strategies for changing your finances that align with how your unique brain works! We’ll also dive into different ADHD topics! The number of personal finance experts out there can feel overwhelming, and when we try to follow their ’must-follow’ steps to financial success and fail, we can feel defeated. Together, we will help you ditch the shame and make changes that feel aligned with the life you want to live! We’ll also share things we learn about ADHD along the way and what works for us to find balance in our lives.","last_synced_at":"2026-09-10T16:18:44.801513+00:00","page_url":"https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957"},"episode":{"title":"The Cost of Not Looking at Your Credit Card (And Why ADHD Makes It Worse) Ep 109","slug":"the-cost-of-not-looking-at-your-credit-card-and-why-adhd-makes-it-worse-ep-109","published_at":"2026-04-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957/the-cost-of-not-looking-at-your-credit-card-and-why-adhd-makes-it-worse-ep-109","show_page_url":"https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957","url":"https://podcasters.spotify.com/pod/show/sherry--val2/episodes/The-Cost-of-Not-Looking-at-Your-Credit-Card-And-Why-ADHD-Makes-It-Worse-Ep-109-e3h897p","audio_url":"https://anchor.fm/s/10381e940/podcast/play/117760697/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-31%2F421161878-44100-2-3379ec996f7a9.mp3","summary":"Sherry lost her credit card two weeks ago. Is she worried? Not even a little, and she shares exactly why in this episode. This episode is about what happens when you're tuned out with your money, not from a place of shame, but from a place of how you can shift things a little to save you money and make your life easier. The costs of not looking at your statements can add up fast. From subscriptions you forgot to cancel that have been auto-renewing for three years, to fraud charges you never caught, and so much more. We talk about why ADHD makes it so easy to avoid statements, the shame that builds when you haven't looked in months, and the simple five-minute weekly habit that catches all of this before it costs you. Whether you've been avoiding your credit card for six months or you're trying to categorize 12 months of transactions and burning out, this episode offers a lower-the-bar approach that actually works when the novelty wears off. Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratford Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393 Val’s Instagram: http://www.instagram.com/you.me.and.money Sherry’s Instagram: http://www.instagram.com/moneymindsetfc Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching","meta_description":"Sherry lost her credit card two weeks ago. Is she worried? Not even a little, and she shares exactly why in this episode. This episode is about what happe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1047,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-money-a-podcast-all-about-money-and-adhd-6847957/episodes/the-cost-of-not-looking-at-your-credit-card-and-why-adhd-makes-it-worse-ep-109/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957/the-cost-of-not-looking-at-your-credit-card-and-why-adhd-makes-it-worse-ep-109.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}