{"podcast":{"title":"Mind + Money: A Podcast All About Money and ADHD","slug":"mind-money-a-podcast-all-about-money-and-adhd-6847957","podcast_index_feed_id":6847957,"rss_url":"https://anchor.fm/s/10381e940/podcast/rss","website_url":"https://www.moneymindsetfc.com/mind-money-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43438128/43438128-1749153058691-2a78d377485c5.jpg","author":"Sherry + Val","episode_count":126,"summary":"We are two financial professionals with ADHD, and we are here to share strategies for changing your finances that align with how your unique brain works! We’ll also dive into different ADHD topics! The number of personal finance experts out there can feel overwhelming, and when we try to follow their ’must-follow’ steps to financial success and fail, we can feel defeated. Together, we will help you ditch the shame and make changes that feel aligned with the life you want to live! We’ll also share things we learn about ADHD along the way and what works for us to find balance in our lives.","last_synced_at":"2026-09-10T16:18:44.801513+00:00","page_url":"https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957"},"episode":{"title":"Real ADHD Money Coaching: Tracy's Story (Ep 126)","slug":"real-adhd-money-coaching-tracy-s-story-ep-126","published_at":"2026-09-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957/real-adhd-money-coaching-tracy-s-story-ep-126","show_page_url":"https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957","url":"https://podcasters.spotify.com/pod/show/sherry--val2/episodes/Real-ADHD-Money-Coaching-Tracys-Story-Ep-126-e3ojt4i","audio_url":"https://anchor.fm/s/10381e940/podcast/play/125481554/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-9%2F431551867-44100-2-7d5337c5e0863.mp3","summary":"What actually happens when you hand your real money details over to a financial coach and a financial planner? Tune in to find out! In this episode, Sherry and Val walk through a live money coaching session with a listener named Tracy, who volunteered to have her whole financial picture reviewed on air. Here's what gets covered: Why following a budget is so much harder than making one, especially for ADHD brains The "if there's money in the account, I have money" trap, and why it's so easy to fall into How one big annual expense can throw off an otherwise solid system What changes when bills and spending finally get separated Tracy's honest reaction to hearing the truth about her own numbers No lecture, no shame, just a real look at what's actually getting in the way, and what to try instead. Learn more about Tracy: Tracy is a professional woman living in the U.S. who was diagnosed with ADHD as an adult, shortly after her son's own diagnosis. She's happily divorced (twice) and sharing her life these days with her true love, her dog, Bruno. Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratford Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393 Val's Instagram: http://www.instagram.com/you.me.and.money Sherry's Instagram: http://www.instagram.com/moneymindsetfc Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast Sherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching","meta_description":"What actually happens when you hand your real money details over to a financial coach and a financial planner? Tune in to find out! In this episode, Sherr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-money-a-podcast-all-about-money-and-adhd-6847957/episodes/real-adhd-money-coaching-tracy-s-story-ep-126/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957/real-adhd-money-coaching-tracy-s-story-ep-126.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}