{"podcast":{"title":"Mind + Money: A Podcast All About Money and ADHD","slug":"mind-money-a-podcast-all-about-money-and-adhd-6847957","podcast_index_feed_id":6847957,"rss_url":"https://anchor.fm/s/10381e940/podcast/rss","website_url":"https://www.moneymindsetfc.com/mind-money-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43438128/43438128-1749153058691-2a78d377485c5.jpg","author":"Sherry + Val","episode_count":126,"summary":"We are two financial professionals with ADHD, and we are here to share strategies for changing your finances that align with how your unique brain works! We’ll also dive into different ADHD topics! The number of personal finance experts out there can feel overwhelming, and when we try to follow their ’must-follow’ steps to financial success and fail, we can feel defeated. Together, we will help you ditch the shame and make changes that feel aligned with the life you want to live! We’ll also share things we learn about ADHD along the way and what works for us to find balance in our lives.","last_synced_at":"2026-09-10T16:18:44.801513+00:00","page_url":"https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957"},"episode":{"title":"How to Shift Your Money Systems Without ADHD Burnout (Ep 125)","slug":"how-to-shift-your-money-systems-without-adhd-burnout-ep-125","published_at":"2026-08-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957/how-to-shift-your-money-systems-without-adhd-burnout-ep-125","show_page_url":"https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957","url":"https://podcasters.spotify.com/pod/show/sherry--val2/episodes/How-to-Shift-Your-Money-Systems-Without-ADHD-Burnout-Ep-125-e3nt00k","audio_url":"https://anchor.fm/s/10381e940/podcast/play/124730836/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-25%2F430534412-44100-2-a001aa37c6f51.mp3","summary":"Ever build the \"perfect\" money system (or any other system or plan in your life), get three weeks in, and then completely abandon it? You're not alone, and it's not a discipline problem. Sherry and Val dig into why trying to fix everything about your money all at once is the fastest way to burn out an ADHD brain, and why going slower and smaller actually gets you further, faster. And check out this episode with more about account set ups that can help you: https://www.moneymindsetfc.com/mind-money-podcast/adhd-bank-accounts-setup This episode covers: Why \"do it all now\" thinking backfires, and how it shows up in money, fitness, and social media, not just budgeting What separating a spending account from bills and savings can do for your stress levels How to build small dopamine rewards into boring money tasks so they actually stick Why celebrating tiny wins matters more than hitting the big number Why comparing your money journey to a marathon, not a sprint, changes how you set goals Quick heads up: they also recorded a full episode about a client story (hi, Tracy), but a technical hiccup, aka Sherry hit record without actually hitting record, means a modified version of that episode is coming your way next episode instead. Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratford Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393 Val's Instagram: http://www.instagram.com/you.me.and.money Sherry's Instagram: http://www.instagram.com/moneymindsetfc Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast Sherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching","meta_description":"Ever build the \"perfect\" money system (or any other system or plan in your life), get three weeks in, and then completely abandon it? You're not alone, an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1070,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-money-a-podcast-all-about-money-and-adhd-6847957/episodes/how-to-shift-your-money-systems-without-adhd-burnout-ep-125/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957/how-to-shift-your-money-systems-without-adhd-burnout-ep-125.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}