{"podcast":{"title":"Mind + Money: A Podcast All About Money and ADHD","slug":"mind-money-a-podcast-all-about-money-and-adhd-6847957","podcast_index_feed_id":6847957,"rss_url":"https://anchor.fm/s/10381e940/podcast/rss","website_url":"https://www.moneymindsetfc.com/mind-money-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43438128/43438128-1749153058691-2a78d377485c5.jpg","author":"Sherry + Val","episode_count":126,"summary":"We are two financial professionals with ADHD, and we are here to share strategies for changing your finances that align with how your unique brain works! We’ll also dive into different ADHD topics! The number of personal finance experts out there can feel overwhelming, and when we try to follow their ’must-follow’ steps to financial success and fail, we can feel defeated. Together, we will help you ditch the shame and make changes that feel aligned with the life you want to live! We’ll also share things we learn about ADHD along the way and what works for us to find balance in our lives.","last_synced_at":"2026-09-10T16:18:44.801513+00:00","page_url":"https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957"},"episode":{"title":"ADHD and Overconsumption: Why You Have Way More Stuff Than You'll Ever Use (And How to Stop) Ep 105","slug":"adhd-and-overconsumption-why-you-have-way-more-stuff-than-you-ll-ever-use-and-how-to-stop-ep-105","published_at":"2026-03-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957/adhd-and-overconsumption-why-you-have-way-more-stuff-than-you-ll-ever-use-and-how-to-stop-ep-105","show_page_url":"https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957","url":"https://podcasters.spotify.com/pod/show/sherry--val2/episodes/ADHD-and-Overconsumption-Why-You-Have-Way-More-Stuff-Than-Youll-Ever-Use-And-How-to-Stop-Ep-105-e3fgrrm","audio_url":"https://anchor.fm/s/10381e940/podcast/play/115944758/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-23%2F418691138-44100-2-7243e1bb30be6.mp3","summary":"Fifty lip glosses that will take 100 months to use up. Three bottles of ketchup in the fridge. A drawer full of hair products you bought because you were so excited for the hair transformation they were supposed to create, that never touch. Sound familiar? In this episode, Sherry and Val dive into why ADHD brains accumulate way more stuff than we'll ever actually use, and what to do about it. They talk Project Pan, Swedish death cleaning, the guilt of throwing things out, and why knowing what you actually use changes everything about how you buy. If you've ever stared at a full container of something you bought a year ago and realized you've barely made a dent, this one is for you. Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratford Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393 Val's Instagram: http://www.instagram.com/you.me.and.money Sherry's Instagram: http://www.instagram.com/moneymindsetfc Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast Sherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching","meta_description":"Fifty lip glosses that will take 100 months to use up. Three bottles of ketchup in the fridge. A drawer full of hair products you bought because you were…","key_points":[],"chapters":[],"topics":[],"duration_seconds":811,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-money-a-podcast-all-about-money-and-adhd-6847957/episodes/adhd-and-overconsumption-why-you-have-way-more-stuff-than-you-ll-ever-use-and-how-to-stop-ep-105/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-money-a-podcast-all-about-money-and-adhd-6847957/adhd-and-overconsumption-why-you-have-way-more-stuff-than-you-ll-ever-use-and-how-to-stop-ep-105.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}