{"podcast":{"title":"Mind & Life","slug":"mind-life-594422","podcast_index_feed_id":594422,"rss_url":"https://feed.podbean.com/mindandlife/feed.xml","website_url":"https://podcast.mindandlife.org","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7449510/PODCAST-LOGO-2022.png","author":"Mind & Life Institute","episode_count":93,"summary":"What is a mind? What are the mental patterns that shape our experience—how are those patterns created, maintained, and changed? How can contemplative practices like meditation help us work with our minds? And what are the potential benefits these practices for individuals and society? This inquiry can happen through many lenses. Conversations on this show integrate contemplative approaches with perspectives from psychology, philosophy, neuroscience, anthropology, religion, social science, art, activism, and lived experience. On Mind & Life, we investigate these complex questions with leading researchers, thinkers, and on-the-ground practitioners, moving us toward a deeper understanding of ourselves and our world. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-life-594422/theory-u-guiding-awareness-based-systems-change-katrin-kaufer-martin-kalungu-banda-and-megan-seneque.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Trauma and Healing Systems – Laura Calderon de la Barca, Kazu Haga, and Thomas 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-life-594422/the-work-that-reconnects-shayontoni-ghosh-chris-johnstone-stephanie-kaza-and-phoebe-tickell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Jamie Bristow – Exploring Systems Change","slug":"jamie-bristow-exploring-systems-change","published_at":"2026-04-17T14:34:48+00:00","page_url":"https://stenobird.com/podcast/mind-life-594422/jamie-bristow-exploring-systems-change","url":"https://mindandlife.podbean.com/e/jamie-bristow-%e2%80%93-exploring-systems-change/","duration_seconds":2546,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-life-594422/episodes/jamie-bristow-exploring-systems-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-life-594422/jamie-bristow-exploring-systems-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Wendy Hasenkamp – Widening the Aperture","slug":"wendy-hasenkamp-widening-the-aperture","published_at":"2026-02-27T09:23:00+00:00","page_url":"https://stenobird.com/podcast/mind-life-594422/wendy-hasenkamp-widening-the-aperture","url":"https://mindandlife.podbean.com/e/wendy-hasenkamp-%e2%80%93-widening-the-aperture/","duration_seconds":4480,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-life-594422/episodes/wendy-hasenkamp-widening-the-aperture/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-life-594422/wendy-hasenkamp-widening-the-aperture.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Jon Kabat-Zinn – The Heart of Mindfulness [From the Archive]","slug":"jon-kabat-zinn-the-heart-of-mindfulness-from-the-archive","published_at":"2025-12-23T14:33:32+00:00","page_url":"https://stenobird.com/podcast/mind-life-594422/jon-kabat-zinn-the-heart-of-mindfulness-from-the-archive","url":"https://mindandlife.podbean.com/e/jon-kabat-zinn/","duration_seconds":6138,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-life-594422/episodes/jon-kabat-zinn-the-heart-of-mindfulness-from-the-archive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-life-594422/jon-kabat-zinn-the-heart-of-mindfulness-from-the-archive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Roshi Joan Halifax – Enactive Compassion [From the Archive]","slug":"roshi-joan-halifax-enactive-compassion-from-the-archive","published_at":"2025-12-12T13:30:00+00:00","page_url":"https://stenobird.com/podcast/mind-life-594422/roshi-joan-halifax-enactive-compassion-from-the-archive","url":"https://mindandlife.podbean.com/e/roshi-joan-halifax/","duration_seconds":3680,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-life-594422/episodes/roshi-joan-halifax-enactive-compassion-from-the-archive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-life-594422/roshi-joan-halifax-enactive-compassion-from-the-archive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Matthieu Ricard – Compassion and Care [From the Archive]","slug":"matthieu-ricard-compassion-and-care-from-the-archive","published_at":"2025-12-05T13:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-life-594422/matthieu-ricard-compassion-and-care-from-the-archive","url":"https://mindandlife.podbean.com/e/matthieu-ricard-%e2%80%93-compassion-and-care-from-the-archives/","duration_seconds":3848,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-life-594422/episodes/matthieu-ricard-compassion-and-care-from-the-archive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-life-594422/matthieu-ricard-compassion-and-care-from-the-archive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Liz Monson – Reclaiming the Magic","slug":"liz-monson-reclaiming-the-magic","published_at":"2025-08-14T08:14:00+00:00","page_url":"https://stenobird.com/podcast/mind-life-594422/liz-monson-reclaiming-the-magic","url":"https://mindandlife.podbean.com/e/liz-monson-%e2%80%93-reclaiming-the-magic/","duration_seconds":4381,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-life-594422/episodes/liz-monson-reclaiming-the-magic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-life-594422/liz-monson-reclaiming-the-magic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Christy Wilson-Mendenhall – Emotions in the World","slug":"christy-wilson-mendenhall-emotions-in-the-world","published_at":"2025-07-17T08:21:00+00:00","page_url":"https://stenobird.com/podcast/mind-life-594422/christy-wilson-mendenhall-emotions-in-the-world","url":"https://mindandlife.podbean.com/e/christy-wilson-mendenhall-%e2%80%93-emotions-in-the-world/","duration_seconds":3636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-life-594422/episodes/christy-wilson-mendenhall-emotions-in-the-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-life-594422/christy-wilson-mendenhall-emotions-in-the-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Karen O'Brien – Why We Matter","slug":"karen-o-brien-why-we-matter","published_at":"2025-06-19T08:24:00+00:00","page_url":"https://stenobird.com/podcast/mind-life-594422/karen-o-brien-why-we-matter","url":"https://mindandlife.podbean.com/e/why-we-matter/","duration_seconds":3035,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-life-594422/episodes/karen-o-brien-why-we-matter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-life-594422/karen-o-brien-why-we-matter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tania Singer – The Power of Two","slug":"tania-singer-the-power-of-two","published_at":"2025-05-15T08:17:00+00:00","page_url":"https://stenobird.com/podcast/mind-life-594422/tania-singer-the-power-of-two","url":"https://mindandlife.podbean.com/e/tania-singer-%e2%80%93-the-power-of-two/","duration_seconds":4643,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-life-594422/episodes/tania-singer-the-power-of-two/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-life-594422/tania-singer-the-power-of-two.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Melissa Rosenkranz – Mind, Body, World","slug":"melissa-rosenkranz-mind-body-world","published_at":"2025-04-17T08:22:00+00:00","page_url":"https://stenobird.com/podcast/mind-life-594422/melissa-rosenkranz-mind-body-world","url":"https://mindandlife.podbean.com/e/melissa-rosenkranz-%e2%80%93-mind-body-world/","duration_seconds":3058,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-life-594422/episodes/melissa-rosenkranz-mind-body-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-life-594422/melissa-rosenkranz-mind-body-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Otto Scharmer – Changing Systems","slug":"otto-scharmer-changing-systems","published_at":"2025-03-13T08:21:00+00:00","page_url":"https://stenobird.com/podcast/mind-life-594422/otto-scharmer-changing-systems","url":"https://mindandlife.podbean.com/e/otto-scharmer-%e2%80%93-changing-systems/","duration_seconds":4374,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-life-594422/episodes/otto-scharmer-changing-systems/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-life-594422/otto-scharmer-changing-systems.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Neil Theise – Everything is Connected","slug":"neil-theise-everything-is-connected","published_at":"2025-02-20T09:20:00+00:00","page_url":"https://stenobird.com/podcast/mind-life-594422/neil-theise-everything-is-connected","url":"https://mindandlife.podbean.com/e/neil-theise-%e2%80%93-everything-is-connected-1739460017/","duration_seconds":4977,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-life-594422/episodes/neil-theise-everything-is-connected/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-life-594422/neil-theise-everything-is-connected.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Molly Crockett – Changing the World is a Group 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Baseline","slug":"jim-coan-our-social-baseline","published_at":"2024-12-12T09:14:00+00:00","page_url":"https://stenobird.com/podcast/mind-life-594422/jim-coan-our-social-baseline","url":"https://mindandlife.podbean.com/e/jim-coan-%e2%80%93-our-social-baseline/","duration_seconds":3935,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-life-594422/episodes/jim-coan-our-social-baseline/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-life-594422/jim-coan-our-social-baseline.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chuck Raison – Ancient Practices & Conscious 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Connection","slug":"quinn-conklin-mind-body-connection","published_at":"2024-10-17T08:19:00+00:00","page_url":"https://stenobird.com/podcast/mind-life-594422/quinn-conklin-mind-body-connection","url":"https://mindandlife.podbean.com/e/quinn-conklin-%e2%80%93-mind-body-connection/","duration_seconds":4045,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-life-594422/episodes/quinn-conklin-mind-body-connection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-life-594422/quinn-conklin-mind-body-connection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Zev Schuman-Olivier – Mindfulness, Behavior Change, and 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Awareness","slug":"eve-ekman-building-emotion-awareness","published_at":"2024-06-13T08:27:00+00:00","page_url":"https://stenobird.com/podcast/mind-life-594422/eve-ekman-building-emotion-awareness","url":"https://mindandlife.podbean.com/e/eve-ekman-%e2%80%93-building-emotion-awareness/","duration_seconds":4296,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-life-594422/episodes/eve-ekman-building-emotion-awareness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-life-594422/eve-ekman-building-emotion-awareness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dave Vago – Meditation, Neuroscience, and 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Death","slug":"tawni-tidwell-between-life-and-death","published_at":"2024-05-16T08:16:00+00:00","page_url":"https://stenobird.com/podcast/mind-life-594422/tawni-tidwell-between-life-and-death","url":"https://mindandlife.podbean.com/e/tawni-tidwell-%e2%80%93-between-life-and-death/","duration_seconds":4034,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-life-594422/episodes/tawni-tidwell-between-life-and-death/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-life-594422/tawni-tidwell-between-life-and-death.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Brian Dias – Epigenetics and Intergenerational 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