{"podcast":{"title":"Mind, Body, Spirit, FOOD: Nourishment On and Beyond The Plate","slug":"mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807","podcast_index_feed_id":5952807,"rss_url":"https://api.substack.com/feed/podcast/1197346.rss","website_url":"https://mindbodyspiritfood.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/1197346/6748c5c79cdd83334bd955ebdc2e1a4f.jpg","author":"Nicki Sizemore","episode_count":85,"summary":"Recipes, interviews and inspiration to bring more intention, presence and freedom into the kitchen - and beyond. Weekly new exclusive recipes, all gluten-free (but you'd never know it).","last_synced_at":"2026-09-16T22:18:14.205082+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807"},"episode":{"title":"Your Intuition Isn’t Your Inner Voice","slug":"your-intuition-isn-t-your-inner-voice","published_at":"2026-09-16T09:30:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/your-intuition-isn-t-your-inner-voice","show_page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807","url":"https://mindbodyspiritfood.substack.com/p/your-intuition-isnt-your-inner-voice","audio_url":"https://api.substack.com/feed/podcast/215060925/acb202c233cf65afe543ec05787e1a7e.mp3","summary":"Are \"intuition\" and \"inner voice\" the same thing—or are they distinct tools that can completely transform how we navigate the kitchen and our lives? In this season-premiere solo podcast episode of Mind Body Spirit Food, host Nicki Sizemore breaks down the essential differences between intellect, instinct, impulse, intuition, and the inner voice. She shares how understanding these distinctions creates radical self-trust, kitchen confidence, and true personal sovereignty.In this episode, we explore: • Defining intellect, instinct, impulse, intuition, and the inner voice • Why intuition is built through practice, experience, and context • How your inner voice acts as your soul-level internal guidance system • Low-stakes ways to practice listening to your inner voice daily • Combining intuition and inner voice in the kitchen for total cooking freedom Episode resources and links * Mind, Body, Spirit, Food newsletter: https://mindbodyspiritfood.substack.com/ * Mind, Body, Spirit, Food cookbook: https://bookshop.org/a/114665/9781635868999 * Book a 1:1 Inner Voice Session with Nicki ( 30% discount ): https://nickisizemore.satoriapp.com/offers/291288-inner-voice-session * Follow Nicki on Instagram: https://www.instagram.com/nickisizemore * COOK FREE series: https://mindbodyspiritfood.substack.com/t/cook-free * Inner Voice Meditation: https://mindbodyspiritfood.substack.com/p/inner-voice-meditation * Joel Pearson’s book, The Intuition Toolkit : https://bookshop.org/a/114665/9781763557116 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe","meta_description":"Are \"intuition\" and \"inner voice\" the same thing—or are they distinct tools that can completely transform how we navigate the kitchen and our lives? In th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1439,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/your-intuition-isn-t-your-inner-voice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/your-intuition-isn-t-your-inner-voice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}