{"podcast":{"title":"Mind, Body, Spirit, FOOD: Nourishment On and Beyond The Plate","slug":"mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807","podcast_index_feed_id":5952807,"rss_url":"https://api.substack.com/feed/podcast/1197346.rss","website_url":"https://mindbodyspiritfood.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/1197346/6748c5c79cdd83334bd955ebdc2e1a4f.jpg","author":"Nicki Sizemore","episode_count":85,"summary":"Recipes, interviews and inspiration to bring more intention, presence and freedom into the kitchen - and beyond. Weekly new exclusive recipes, all gluten-free (but you'd never know it).","last_synced_at":"2026-09-16T22:18:14.205082+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807"},"episode":{"title":"Why Curiosity Matters","slug":"why-curiosity-matters","published_at":"2026-04-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/why-curiosity-matters","show_page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807","url":"https://mindbodyspiritfood.substack.com/p/intention-12-i-will-get-curious","audio_url":"https://api.substack.com/feed/podcast/194396914/014c3d45cd5890f8f0cc78276ba46816.mp3","summary":"This week’s intention is: I will get curious. Building on last week’s practice of moving one step at a time, this episode explores how curiosity can help us move through overwhelm and reconnect with play. When we let go of the need for a perfect outcome, we open ourselves to creativity, discovery, and growth—in the kitchen and beyond. Tune in for a simple shift that can bring more ease, experimentation, and delight into your everyday life. Links and resources * Last week's Intention Episode (I will move one step at a time): https://mindbodyspiritfood.substack.com/p/intention-11-one-step-at-a-time * Subscribe to the Mind, Body, Spirit, FOOD newsletter: https://mindbodyspiritfood.substack.com/ * Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/ * Find Nicki on Instagram: https://www.instagram.com/nickisizemore This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe","meta_description":"This week’s intention is: I will get curious. Building on last week’s practice of moving one step at a time, this episode explores how curiosity can help…","key_points":[],"chapters":[],"topics":[],"duration_seconds":641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/why-curiosity-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/why-curiosity-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}