{"podcast":{"title":"Mind, Body, Spirit, FOOD: Nourishment On and Beyond The Plate","slug":"mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807","podcast_index_feed_id":5952807,"rss_url":"https://api.substack.com/feed/podcast/1197346.rss","website_url":"https://mindbodyspiritfood.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/1197346/6748c5c79cdd83334bd955ebdc2e1a4f.jpg","author":"Nicki Sizemore","episode_count":85,"summary":"Recipes, interviews and inspiration to bring more intention, presence and freedom into the kitchen - and beyond. Weekly new exclusive recipes, all gluten-free (but you'd never know it).","last_synced_at":"2026-09-16T22:18:14.205082+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807"},"episode":{"title":"Weekly Intention #6: I will let go.","slug":"weekly-intention-6-i-will-let-go","published_at":"2025-11-19T10:30:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/weekly-intention-6-i-will-let-go","show_page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807","url":"https://mindbodyspiritfood.substack.com/p/weekly-intention-6","audio_url":"https://api.substack.com/feed/podcast/178918446/af713380fec9cef8791a10dda47bf580.mp3","summary":"This is the episode that almost didn’t happen. After a day of endless tech glitches and an overflowing to-do list, Nicki found herself gripping tightly to her plans—until she finally decided to let go. In this short “Weekly Intention” transmission, Nicki explores what it really means to release control, soften perfectionism, and surrender to what is. Through stories from her kitchen and life, she reminds us that letting go doesn’t have to mean giving up—it can simply be setting something down so we can breathe again. Take a deep breath, press play, and join her in this week’s intention: I will let go. Links: * Pre-Order Nicki’s new book: https://fromscratchfast.com/nicki-sizemore/ * Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/ * Join Nicki for a weekend retreat at Kripalu! (Feb 27-Mar 1, 2026): https://kripalu.org/experiences/mind-body-spirit-food-cooking-spiritual-practice * Find Nicki on Instagram: https://www.instagram.com/nickisizemore * Book a 1-on-1 session with Nicki: https://mindbodyspiritfood.substack.com/p/coaching-and-cooking-sessions * Gochujang Salmon Bowls: https://mindbodyspiritfood.substack.com/p/gochujang-salmon-bowls This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe","meta_description":"This is the episode that almost didn’t happen. After a day of endless tech glitches and an overflowing to-do list, Nicki found herself gripping tightly to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/weekly-intention-6-i-will-let-go/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/weekly-intention-6-i-will-let-go.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}