{"podcast":{"title":"Mind, Body, Spirit, FOOD: Nourishment On and Beyond The Plate","slug":"mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807","podcast_index_feed_id":5952807,"rss_url":"https://api.substack.com/feed/podcast/1197346.rss","website_url":"https://mindbodyspiritfood.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/1197346/6748c5c79cdd83334bd955ebdc2e1a4f.jpg","author":"Nicki Sizemore","episode_count":85,"summary":"Recipes, interviews and inspiration to bring more intention, presence and freedom into the kitchen - and beyond. Weekly new exclusive recipes, all gluten-free (but you'd never know it).","last_synced_at":"2026-09-16T22:18:14.205082+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807"},"episode":{"title":"Weekly Intention #5: I will feel rooted.","slug":"weekly-intention-5-i-will-feel-rooted","published_at":"2025-11-05T11:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/weekly-intention-5-i-will-feel-rooted","show_page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807","url":"https://mindbodyspiritfood.substack.com/p/weekly-intention-5","audio_url":"https://api.substack.com/feed/podcast/177666156/cbca037480f82c7d619644cbe2cc7786.mp3","summary":"Feeling scattered or overwhelmed lately? You’re not alone. In this short grounding episode, Nicki Sizemore shares how to reconnect to calm and balance through mindful cooking, breath, and presence. Inspired by her talk with author Robyn Moreno, she explores how simple rituals—and earthy, seasonal foods—can help us feel steady and supported, even in busy seasons of life. ✨ This week’s intention: I will feel rooted. LINKS: * Pre-Order Nicki’s new book : https://fromscratchfast.com/nicki-sizemore/ * Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/p/weekly-intention-5 * Find Nicki on Instagram: https://www.instagram.com/nickisizemore * Book a 1-on-1 session with Nicki: https://mindbodyspiritfood.substack.com/p/coaching-and-cooking-sessions * Join Nicki for a weekend retreat at Kripalu! (Feb 27-Mar 1, 2026): https://kripalu.org/experiences/mind-body-spirit-food-cooking-spiritual-practice * Podcast conversation with Robyn Moreno: https://mindbodyspiritfood.substack.com/p/robyn-moreno This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe","meta_description":"Feeling scattered or overwhelmed lately? You’re not alone. In this short grounding episode, Nicki Sizemore shares how to reconnect to calm and balance thr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":606,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/weekly-intention-5-i-will-feel-rooted/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/weekly-intention-5-i-will-feel-rooted.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}