{"podcast":{"title":"Mind, Body, Spirit, FOOD: Nourishment On and Beyond The Plate","slug":"mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807","podcast_index_feed_id":5952807,"rss_url":"https://api.substack.com/feed/podcast/1197346.rss","website_url":"https://mindbodyspiritfood.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/1197346/6748c5c79cdd83334bd955ebdc2e1a4f.jpg","author":"Nicki Sizemore","episode_count":85,"summary":"Recipes, interviews and inspiration to bring more intention, presence and freedom into the kitchen - and beyond. Weekly new exclusive recipes, all gluten-free (but you'd never know it).","last_synced_at":"2026-09-16T22:18:14.205082+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807"},"episode":{"title":"Sustainable Meat, Regenerative Agriculture, and Seasonal Rituals","slug":"sustainable-meat-regenerative-agriculture-and-seasonal-rituals","published_at":"2025-11-12T10:30:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/sustainable-meat-regenerative-agriculture-and-seasonal-rituals","show_page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807","url":"https://mindbodyspiritfood.substack.com/p/steve-sabicer","audio_url":"https://api.substack.com/feed/podcast/178297880/853dd62e4de9bc9d13cf1fd3f9290161.mp3","summary":"Today’s episode weaves together two different threads: how we can eat meat more sustainably (and joyfully) and how we can live in a way that feels more sustainable to our nervous systems. Nicki is joined by butcher-turned-writer Steve Sabicer , creator of the newsletter Enlightened Omnivore . Steve shares his winding path from PBS-obsessed latchkey kid to running an artisanal whole-animal butcher shop, and what he’s learned about sourcing and cooking meat in ways that support both flavor and the planet. They explore what “better meat” actually means in practice, the truth about grass-finished and pasture-raised systems, how regenerative agriculture can help rebuild soil, and simple, budget-friendly ways to reduce food waste at home. The conversation then shifts to sustainability in life as well as in food. Steve explains how he uses the Indigenous Medicine Wheel as a compass for balance—mind, body, spirit, and heart—and shares the small, seasonal rituals his family practices throughout the year. LINKS AND RESOURCES * Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/ * Pre-Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/ * Find Nicki on Instagram: https://www.instagram.com/nickisizemore * Steve’s newsletter, Enlightened Omnivore: https://enlightenedomnivore.substack.com/ * One Bowl French Green Salad: https://fromscratchfast.com/quick-green-salad/ * My podcast conversation with Liz Carlisle: https://mindbodyspiritfood.substack.com/p/regenerative-farming-climate-change * Marbled Meat Shop: https://marbledmeatshop.com/ * Georgia regenerative farmer Will Harris: https://whiteoakpastures.com/pages/our-team * Barons: Money, Power, and the Corruption of America’s Food Industry, by Austin Frerick: https://bookshop.org/a/114665/978…","meta_description":"Today’s episode weaves together two different threads: how we can eat meat more sustainably (and joyfully) and how we can live in a way that feels more su…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2892,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/sustainable-meat-regenerative-agriculture-and-seasonal-rituals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/sustainable-meat-regenerative-agriculture-and-seasonal-rituals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}