{"podcast":{"title":"Mind, Body, Spirit, FOOD: Nourishment On and Beyond The Plate","slug":"mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807","podcast_index_feed_id":5952807,"rss_url":"https://api.substack.com/feed/podcast/1197346.rss","website_url":"https://mindbodyspiritfood.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/1197346/6748c5c79cdd83334bd955ebdc2e1a4f.jpg","author":"Nicki Sizemore","episode_count":85,"summary":"Recipes, interviews and inspiration to bring more intention, presence and freedom into the kitchen - and beyond. Weekly new exclusive recipes, all gluten-free (but you'd never know it).","last_synced_at":"2026-09-16T22:18:14.205082+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807"},"episode":{"title":"Rooted & Rising","slug":"rooted-rising","published_at":"2026-06-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/rooted-rising","show_page_url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807","url":"https://mindbodyspiritfood.substack.com/p/weekly-intention-14-get-grounded","audio_url":"https://api.substack.com/feed/podcast/199588955/2383beab8b0a721993befaf3f80bf754.mp3","summary":"This week's intention is a carry-over from Sunday's post on inner power — and it's one I needed deeply this week: I will get grounded. Getting grounded isn't a wellness buzzword. It's a felt sense in the body. A root system for real, lasting inner power. And in this short episode, I explore what that actually looks like — in the chakra system, in the kitchen, in the way we move through an ordinary evening. In this episode: *The difference between ego-driven power and true inner power — and why it matters right now *Why the root chakra is the foundation of real confidence (and what happens when we skip it) *The foods and drinks that help me feel steady and grounded — including beets, nettle tea, and why protein matters more than we think *How the body is a portal: movement, cooking, barefoot mornings, and yes — an 80s dance party *Something new and a little vulnerable that I'm exploring, and how getting grounded is helping me navigate it LINKS AND RESOURCES * Subscribe to the Mind, Body, Spirit, FOOD newsletter: https://mindbodyspiritfood.substack.com/ * Mind, Body, Spirit, Food Cookbook: https://fromscratchfast.com/nicki-sizemore/ * Find Nicki on Instagram: https://www.instagram.com/nickisizemore * Sunday’s newsletter about inner power: https://mindbodyspiritfood.substack.com/p/power-in-a-dressing-so-good-you-can * Newsletter about how niceness blocks our power: https://mindbodyspiritfood.substack.com/p/green-socca-flatbreads * Roasted Beet & Halloumi Salad Recipe: https://mindbodyspiritfood.substack.com/p/bonus-recipe-roasted-beet-and-halloumi * The power of play intention episode: https://mindbodyspiritfood.substack.com/p/intention-13-i-will-play * Get rooted intention episode: https://mindbodyspiritfood.substack.com/p/weekly-intention-5 Mind Body Spirit Food is ad-f…","meta_description":"This week's intention is a carry-over from Sunday's post on inner power — and it's one I needed deeply this week: I will get grounded. Getting grounded is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":886,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/episodes/rooted-rising/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-body-spirit-food-nourishment-on-and-beyond-the-plate-5952807/rooted-rising.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}